10.0 km | 01:00:48 | 06:04/km日期: 2024-05-01 06:17 - 平均心率: 159 - 卡路里: 553 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 74
Pace: 05'59" / 06'02" / 06'06" / 06'10" / 06'31" / 06'01" / 05'56" / 05'55" / 06'02" / 06'03" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'04") | 1000 / 1000 |
| 2 | | 06'02" (+00'07") | 1000 / 2000 |
| 3 | | 06'05" (+00'10") | 1000 / 3000 |
| 4 | | 06'09" (+00'14") | 1000 / 4000 |
| 5 | | 06'30" (+00'35") | 1000 / 5000 |
| 6 | | 06'01" (+00'06") | 1000 / 6000 |
| 7 | | 05'56" (+00'01") | 1000 / 7000 |
| 8 | | 05'55" | 1000 / 8000 |
| 9 | | 06'01" (+00'06") | 1000 / 9000 |
| 10 | | 06'03" (+00'08") | 1000 / 10000 |
| 11 | | 07'24" (+01'29") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
89.77 km 
hoka rincon2\nrincon2 累積 :
2546.5 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'02" | 00:12'01" |
| 3 | 06'06" | 00:18'07" |
| 4 | 06'10" | 00:24'17" |
| 5 | 06'31" | 00:30'48" |
| 6 | 06'01" | 00:36'49" |
| 7 | 05'56" | 00:42'45" |
| 8 | 05'55" | 00:48'40" |
| 9 | 06'02" | 00:54'42" |
| 10 | 06'03" | 01:00'45" |
| 10.0 | 02'39" | 01:00'46" |
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