24.1 km | 02:25:07 | 06:01/km日期: 2016-07-14 17:20 - 總爬升: 240 m - 卡路里: 1302 Cal - 總步數: 24966 - 平均步頻: 172 - 平均步幅: 96 cm - 溫度: 31°C - 濕度: 66%
Pace: 05'41" / 05'13" / 05'12" / 05'33" / 04'55" / 05'13" / 05'42" / 05'46" / 05'49" / 03'27" / 04'56" / 05'35" / 05'39" / 05'37" / 05'59" / 06'05" / 06'17" / 06'12" / 06'08" / 06'16" / 05'54" / 06'02" / 06'09" / 05'56" / 06'14" / 31'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'37" (+00'03") | 1004 / 1004 | 179 / 99 |
2 | | 05'34" | 1004 / 2009 | 178 / 100 |
3 | | 05'44" (+00'10") | 1004 / 3013 | 181 / 96 |
4 | | 05'41" (+00'07") | 1009 / 4022 | 180 / 97 |
5 | | 05'53" (+00'19") | 1005 / 5028 | 179 / 94 |
6 | | 06'05" (+00'31") | 1004 / 6032 | 179 / 91 |
7 | | 05'44" (+00'10") | 1000 / 7033 | 180 / 96 |
8 | | 05'55" (+00'21") | 1000 / 8033 | 180 / 93 |
9 | | 06'47" (+01'13") | 1000 / 9034 | 159 / 92 |
10 | | 06'15" (+00'41") | 1002 / 10036 | 177 / 90 |
11 | | 05'52" (+00'18") | 1004 / 11041 | 181 / 93 |
12 | | 05'46" (+00'12") | 1006 / 12048 | 180 / 96 |
13 | | 06'08" (+00'34") | 1005 / 13053 | 178 / 91 |
14 | | 06'04" (+00'30") | 1001 / 14055 | 181 / 90 |
15 | | 06'19" (+00'45") | 1006 / 15062 | 175 / 90 |
16 | | 06'00" (+00'26") | 1001 / 16063 | 179 / 92 |
17 | | 06'17" (+00'43") | 1007 / 17071 | 177 / 89 |
18 | | 06'10" (+00'36") | 1001 / 18072 | 179 / 90 |
19 | | 06'11" (+00'37") | 1001 / 19073 | 177 / 91 |
20 | | 06'03" (+00'29") | 1006 / 20079 | 180 / 91 |
21 | | 06'03" (+00'29") | 1002 / 21081 | 177 / 92 |
22 | | 06'14" (+00'40") | 1002 / 22084 | 175 / 91 |
23 | | 06'17" (+00'43") | 1000 / 23085 | 177 / 89 |
24 | | 07'09" (+01'35") | 116 / 23202 | 180 / 77 |
7月累積里程 : 110.34 km
MW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'13" | 00:10'54" |
3 | 05'12" | 00:16'06" |
4 | 05'33" | 00:21'39" |
5 | 04'55" | 00:26'34" |
6 | 05'13" | 00:31'47" |
7 | 05'42" | 00:37'29" |
8 | 05'46" | 00:43'15" |
9 | 05'49" | 00:49'04" |
10 | 03'27" | 00:52'31" |
11 | 04'56" | 00:57'27" |
12 | 05'35" | 01:03'02" |
13 | 05'39" | 01:08'41" |
14 | 05'37" | 01:14'18" |
15 | 05'59" | 01:20'17" |
16 | 06'05" | 01:26'22" |
17 | 06'17" | 01:32'39" |
18 | 06'12" | 01:38'51" |
19 | 06'08" | 01:44'59" |
20 | 06'16" | 01:51'15" |
21 | 05'54" | 01:57'09" |
22 | 06'02" | 02:03'11" |
23 | 06'09" | 02:09'20" |
24 | 05'56" | 02:15'16" |
25 | 06'14" | 02:21'30" |
24.1 | -4'-5" | 02:25'07" |