14.2 km | 02:33:22 | 10:46/km日期: 2024-05-01 08:40 - 總爬升: 338 m - 平均心率: 139 - 卡路里: 1105 Cal - 平均步頻: 144
Pace: 05'51" / 07'17" / 08'46" / 21'36" / 08'12" / 06'25" / 06'35" / 12'51" / 12'02" / 09'49" / 13'29" / 12'51" / 14'54" / 10'27" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1000 / 1000 |
| 2 | | 07'17" (+01'27") | 1000 / 2000 |
| 3 | | 08'45" (+02'55") | 1000 / 3000 |
| 4 | | 21'35" (+15'45") | 1000 / 4000 |
| 5 | | 08'11" (+02'21") | 1000 / 5000 |
| 6 | | 06'24" (+00'34") | 1000 / 6000 |
| 7 | | 06'34" (+00'44") | 1000 / 7000 |
| 8 | | 12'51" (+07'01") | 1000 / 8000 |
| 9 | | 12'01" (+06'11") | 1000 / 9000 |
| 10 | | 09'49" (+03'59") | 1000 / 10000 |
| 11 | | 13'28" (+07'38") | 1000 / 11000 |
| 12 | | 12'50" (+07'00") | 1000 / 12000 |
| 13 | | 14'53" (+09'03") | 1000 / 13000 |
| 14 | | 10'27" (+04'37") | 1000 / 14000 |
| 15 | | 09'29" (+03'39") | 244 / 14244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 128.71 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 07'17" | 00:13'08" |
| 3 | 08'46" | 00:21'54" |
| 4 | 21'36" | 00:43'30" |
| 5 | 08'12" | 00:51'42" |
| 6 | 06'25" | 00:58'07" |
| 7 | 06'35" | 01:04'42" |
| 8 | 12'51" | 01:17'33" |
| 9 | 12'02" | 01:29'35" |
| 10 | 09'49" | 01:39'24" |
| 11 | 13'29" | 01:52'53" |
| 12 | 12'51" | 02:05'44" |
| 13 | 14'54" | 02:20'38" |
| 14 | 10'27" | 02:31'05" |
| 14.2 | 09'29" | 02:33'24" |
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