11.0 km | 01:10:22 | 06:23/km日期: 2024-04-29 16:44 - 平均心率: 149 - 卡路里: 745 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 71.4
Pace: 06'01" / 05'59" / 06'06" / 05'49" / 05'51" / 05'49" / 05'57" / 06'32" / 07'02" / 07'04" / 08'04" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'13") | 1000 / 1000 |
| 2 | | 05'59" (+00'11") | 1000 / 2000 |
| 3 | | 06'06" (+00'18") | 1000 / 3000 |
| 4 | | 05'48" | 1000 / 4000 |
| 5 | | 05'51" (+00'03") | 1000 / 5000 |
| 6 | | 05'48" | 1000 / 6000 |
| 7 | | 05'57" (+00'09") | 1000 / 7000 |
| 8 | | 06'32" (+00'44") | 1000 / 8000 |
| 9 | | 07'01" (+01'13") | 1000 / 9000 |
| 10 | | 07'03" (+01'15") | 1000 / 10000 |
| 11 | | 08'03" (+02'15") | 1000 / 11000 |
| 12 | | 09'07" (+03'19") | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 26.83 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'59" | 00:12'00" |
| 3 | 06'06" | 00:18'06" |
| 4 | 05'49" | 00:23'55" |
| 5 | 05'51" | 00:29'46" |
| 6 | 05'49" | 00:35'35" |
| 7 | 05'57" | 00:41'32" |
| 8 | 06'32" | 00:48'04" |
| 9 | 07'02" | 00:55'06" |
| 10 | 07'04" | 01:02'10" |
| 11 | 08'04" | 01:10'14" |
| 11.0 | 08'40" | 01:10'22" |
展開計圈分析
留言 
