10.4 km | 01:32:41 | 08:52/km日期: 2024-04-29 18:58 - 平均心率: 131 - 卡路里: 626 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 75.2
Pace: 08'14" / 06'41" / 06'44" / 10'39" / 10'39" / 06'58" / 06'54" / 17'22" / 06'50" / 06'34" / 11'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" (+01'39") | 1000 / 1000 |
2 | | 06'41" (+00'07") | 1000 / 2000 |
3 | | 06'44" (+00'10") | 1000 / 3000 |
4 | | 10'29" (+03'55") | 1000 / 4000 |
5 | | 10'48" (+04'14") | 1000 / 5000 |
6 | | 06'57" (+00'23") | 1000 / 6000 |
7 | | 06'53" (+00'19") | 1000 / 7000 |
8 | | 17'22" (+10'48") | 1000 / 8000 |
9 | | 06'49" (+00'15") | 1000 / 9000 |
10 | | 06'34" | 1000 / 10000 |
11 | | 11'28" (+04'54") | 444 / 10444 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 377.36 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 06'41" | 00:14'55" |
3 | 06'44" | 00:21'39" |
4 | 10'39" | 00:32'18" |
5 | 10'39" | 00:42'57" |
6 | 06'58" | 00:49'55" |
7 | 06'54" | 00:56'49" |
8 | 17'22" | 01:14'11" |
9 | 06'50" | 01:21'01" |
10 | 06'34" | 01:27'35" |
10.4 | 11'30" | 01:32'42" |