10.0 km | 00:55:00 | 05:29/km日期: 2024-04-29 19:13 - 平均心率: 150 - 卡路里: 755 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 56.4
Pace: 05'21" / 05'14" / 05'20" / 05'14" / 05'28" / 05'18" / 11'36" / 05'46" / 05'46" / 05'32" / 01'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'08") | 1000 / 1000 |
| 2 | | 05'14" (+00'01") | 1000 / 2000 |
| 3 | | 05'20" (+00'07") | 1000 / 3000 |
| 4 | | 05'13" | 1000 / 4000 |
| 5 | | 05'27" (+00'14") | 1000 / 5000 |
| 6 | | 05'17" (+00'04") | 1000 / 6000 |
| 7 | | 05'52" (+00'39") | 1000 / 7000 |
| 8 | | 05'46" (+00'33") | 1000 / 8000 |
| 9 | | 05'45" (+00'32") | 1000 / 9000 |
| 10 | | 05'32" (+00'19") | 1000 / 10000 |
| 11 | | 09'02" (+03'49") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 199.93 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'14" | 00:10'35" |
| 3 | 05'20" | 00:15'55" |
| 4 | 05'14" | 00:21'09" |
| 5 | 05'28" | 00:26'37" |
| 6 | 05'18" | 00:31'55" |
| 7 | 11'36" | 00:43'31" |
| 8 | 05'46" | 00:49'17" |
| 9 | 05'46" | 00:55'03" |
| 10 | 05'32" | 01:00'35" |
| 10.0 | 01'05" | 01:00'36" |
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