21.1 km | 01:59:20 | 05:38/km日期: 2024-04-28 08:36 - 總爬升: 153 m - 平均心率: 153 - 卡路里: 1056 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 79.5
Pace: 06'03" / 05'42" / 05'40" / 05'31" / 05'37" / 05'41" / 05'37" / 05'45" / 05'34" / 05'37" / 05'34" / 08'47" / 05'43" / 05'39" / 05'35" / 05'56" / 05'58" / 05'26" / 05'32" / 05'23" / 05'31" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'40") | 1000 / 1000 |
| 2 | | 05'41" (+00'19") | 1000 / 2000 |
| 3 | | 05'39" (+00'17") | 1000 / 3000 |
| 4 | | 05'31" (+00'09") | 1000 / 4000 |
| 5 | | 05'37" (+00'15") | 1000 / 5000 |
| 6 | | 05'40" (+00'18") | 1000 / 6000 |
| 7 | | 05'37" (+00'15") | 1000 / 7000 |
| 8 | | 05'45" (+00'23") | 1000 / 8000 |
| 9 | | 05'33" (+00'11") | 1000 / 9000 |
| 10 | | 05'37" (+00'15") | 1000 / 10000 |
| 11 | | 05'34" (+00'12") | 1000 / 11000 |
| 12 | | 05'37" (+00'15") | 1000 / 12000 |
| 13 | | 05'42" (+00'20") | 1000 / 13000 |
| 14 | | 05'39" (+00'17") | 1000 / 14000 |
| 15 | | 05'34" (+00'12") | 1000 / 15000 |
| 16 | | 05'55" (+00'33") | 1000 / 16000 |
| 17 | | 05'58" (+00'36") | 1000 / 17000 |
| 18 | | 05'25" (+00'03") | 1000 / 18000 |
| 19 | | 05'31" (+00'09") | 1000 / 19000 |
| 20 | | 05'22" | 1000 / 20000 |
| 21 | | 05'30" (+00'08") | 1000 / 21000 |
| 22 | | 04'54" | 134 / 21134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 184.13 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'42" | 00:11'45" |
| 3 | 05'40" | 00:17'25" |
| 4 | 05'31" | 00:22'56" |
| 5 | 05'37" | 00:28'33" |
| 6 | 05'41" | 00:34'14" |
| 7 | 05'37" | 00:39'51" |
| 8 | 05'45" | 00:45'36" |
| 9 | 05'34" | 00:51'10" |
| 10 | 05'37" | 00:56'47" |
| 11 | 05'34" | 01:02'21" |
| 12 | 08'47" | 01:11'08" |
| 13 | 05'43" | 01:16'51" |
| 14 | 05'39" | 01:22'30" |
| 15 | 05'35" | 01:28'05" |
| 16 | 05'56" | 01:34'01" |
| 17 | 05'58" | 01:39'59" |
| 18 | 05'26" | 01:45'25" |
| 19 | 05'32" | 01:50'57" |
| 20 | 05'23" | 01:56'20" |
| 21 | 05'31" | 02:01'51" |
| 21.1 | 04'57" | 02:02'31" |
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