23.8 km | 04:30:37 | 11:22/km日期: 2024-04-28 07:18 - 總爬升: 1452 m - 平均心率: 171 - 卡路里: 2541 Cal - 平均步頻: 142 - 溫度: 24°C - 濕度: 89.4
Pace: 11'42" / 10'59" / 08'33" / 11'18" / 08'44" / 08'02" / 10'45" / 07'50" / 09'44" / 13'34" / 16'46" / 11'53" / 09'38" / 09'50" / 07'10" / 13'02" / 14'56" / 11'31" / 22'12" / 15'01" / 18'08" / 08'40" / 06'56" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'44" (+04'48") | 1000 / 1000 |
| 2 | | 10'58" (+04'02") | 1000 / 2000 |
| 3 | | 08'33" (+01'37") | 1000 / 3000 |
| 4 | | 11'17" (+04'21") | 1000 / 4000 |
| 5 | | 08'43" (+01'47") | 1000 / 5000 |
| 6 | | 08'02" (+01'06") | 1000 / 6000 |
| 7 | | 10'44" (+03'48") | 1000 / 7000 |
| 8 | | 07'50" (+00'54") | 1000 / 8000 |
| 9 | | 09'43" (+02'47") | 1000 / 9000 |
| 10 | | 13'34" (+06'38") | 1000 / 10000 |
| 11 | | 16'45" (+09'49") | 1000 / 11000 |
| 12 | | 11'52" (+04'56") | 1000 / 12000 |
| 13 | | 09'38" (+02'42") | 1000 / 13000 |
| 14 | | 07'35" (+00'39") | 1000 / 14000 |
| 15 | | 07'10" (+00'14") | 1000 / 15000 |
| 16 | | 13'01" (+06'05") | 1000 / 16000 |
| 17 | | 14'56" (+08'00") | 1000 / 17000 |
| 18 | | 11'30" (+04'34") | 1000 / 18000 |
| 19 | | 22'11" (+15'15") | 1000 / 19000 |
| 20 | | 15'01" (+08'05") | 1000 / 20000 |
| 21 | | 18'08" (+11'12") | 1000 / 21000 |
| 22 | | 08'39" (+01'43") | 1000 / 22000 |
| 23 | | 06'56" | 1000 / 23000 |
| 24 | | 07'30" (+00'34") | 791 / 23791 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 71.57 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'42" | 00:11'42" |
| 2 | 10'59" | 00:22'41" |
| 3 | 08'33" | 00:31'14" |
| 4 | 11'18" | 00:42'32" |
| 5 | 08'44" | 00:51'16" |
| 6 | 08'02" | 00:59'18" |
| 7 | 10'45" | 01:10'03" |
| 8 | 07'50" | 01:17'53" |
| 9 | 09'44" | 01:27'37" |
| 10 | 13'34" | 01:41'11" |
| 11 | 16'46" | 01:57'57" |
| 12 | 11'53" | 02:09'50" |
| 13 | 09'38" | 02:19'28" |
| 14 | 09'50" | 02:29'18" |
| 15 | 07'10" | 02:36'28" |
| 16 | 13'02" | 02:49'30" |
| 17 | 14'56" | 03:04'26" |
| 18 | 11'31" | 03:15'57" |
| 19 | 22'12" | 03:38'09" |
| 20 | 15'01" | 03:53'10" |
| 21 | 18'08" | 04:11'18" |
| 22 | 08'40" | 04:19'58" |
| 23 | 06'56" | 04:26'54" |
| 23.8 | 00'01" | 04:26'55" |
留言 
展開計圈分析
