7.8 km | 01:05:23 | 08:22/km日期: 2024-04-28 17:21 - 平均心率: 129 - 卡路里: 680 Cal - 平均步頻: 152 - 溫度: 33°C - 濕度: 44.2
Pace: 08'32" / 08'21" / 08'11" / 08'09" / 08'19" / 08'26" / 08'05" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'02") | 200 / 200 |
| 2 | | 07'23" (+00'29") | 200 / 400 |
| 3 | | 07'26" (+00'32") | 200 / 600 |
| 4 | | 07'24" (+00'30") | 200 / 800 |
| 5 | | 12'31" (+05'37") | 200 / 1000 |
| 6 | | 07'20" (+00'26") | 200 / 1200 |
| 7 | | 07'31" (+00'37") | 200 / 1400 |
| 8 | | 07'22" (+00'28") | 200 / 1599 |
| 9 | | 07'15" (+00'21") | 200 / 1799 |
| 10 | | 12'11" (+05'17") | 200 / 1999 |
| 11 | | 07'14" (+00'20") | 200 / 2199 |
| 12 | | 07'19" (+00'25") | 200 / 2400 |
| 13 | | 07'13" (+00'19") | 200 / 2600 |
| 14 | | 07'29" (+00'35") | 200 / 2800 |
| 15 | | 11'41" (+04'47") | 200 / 3000 |
| 16 | | 07'19" (+00'25") | 200 / 3200 |
| 17 | | 07'19" (+00'25") | 200 / 3400 |
| 18 | | 07'23" (+00'29") | 200 / 3600 |
| 19 | | 06'55" (+00'01") | 200 / 3800 |
| 20 | | 11'45" (+04'51") | 200 / 4000 |
| 21 | | 07'25" (+00'31") | 200 / 4200 |
| 22 | | 07'11" (+00'17") | 200 / 4400 |
| 23 | | 07'15" (+00'21") | 200 / 4600 |
| 24 | | 07'22" (+00'28") | 200 / 4800 |
| 25 | | 12'21" (+05'27") | 200 / 5000 |
| 26 | | 07'28" (+00'34") | 200 / 5200 |
| 27 | | 07'28" (+00'34") | 200 / 5400 |
| 28 | | 07'13" (+00'19") | 200 / 5600 |
| 29 | | 07'07" (+00'13") | 200 / 5800 |
| 30 | | 12'52" (+05'58") | 200 / 6000 |
| 31 | | 06'54" | 200 / 6200 |
| 32 | | 06'55" (+00'01") | 200 / 6400 |
| 33 | | 07'07" (+00'13") | 200 / 6600 |
| 34 | | 07'08" (+00'14") | 200 / 6800 |
| 35 | | 12'18" (+05'24") | 200 / 7000 |
| 36 | | 07'18" (+00'24") | 200 / 7200 |
| 37 | | 07'51" (+00'57") | 200 / 7400 |
| 38 | | 09'33" (+02'39") | 200 / 7600 |
| 39 | | 11'47" (+04'53") | 200 / 7800 |
| 40 | | 09'29" (+02'35") | 3 / 7803 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 83.08 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 08'21" | 00:16'53" |
| 3 | 08'11" | 00:25'04" |
| 4 | 08'09" | 00:33'13" |
| 5 | 08'19" | 00:41'32" |
| 6 | 08'26" | 00:49'58" |
| 7 | 08'05" | 00:58'03" |
| 7.8 | 09'06" | 01:05'22" |
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