21.4 km | 02:55:48 | 08:13/km日期: 2024-04-28 05:48 - 平均心率: 158 - 卡路里: 1888 Cal - 平均步頻: 140 - 溫度: 24°C - 濕度: 93.8
Pace: 05'23" / 05'26" / 05'36" / 05'58" / 06'11" / 06'21" / 08'11" / 07'28" / 08'17" / 09'42" / 07'33" / 09'02" / 08'16" / 08'56" / 08'58" / 11'07" / 09'20" / 09'02" / 09'44" / 09'37" / 08'43" / 17'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'27") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'36" (+00'10") | 1000 / 3000 |
| 4 | | 05'57" (+00'31") | 1000 / 4000 |
| 5 | | 06'11" (+00'45") | 1000 / 5000 |
| 6 | | 06'21" (+00'55") | 1000 / 6000 |
| 7 | | 08'10" (+02'44") | 1000 / 7000 |
| 8 | | 07'27" (+02'01") | 1000 / 8000 |
| 9 | | 08'17" (+02'51") | 1000 / 9000 |
| 10 | | 09'42" (+04'16") | 1000 / 10000 |
| 11 | | 07'33" (+02'07") | 1000 / 11000 |
| 12 | | 09'01" (+03'35") | 1000 / 12000 |
| 13 | | 08'15" (+02'49") | 1000 / 13000 |
| 14 | | 08'55" (+03'29") | 1000 / 14000 |
| 15 | | 08'58" (+03'32") | 1000 / 15000 |
| 16 | | 11'07" (+05'41") | 1000 / 16000 |
| 17 | | 09'20" (+03'54") | 1000 / 17000 |
| 18 | | 09'01" (+03'35") | 1000 / 18000 |
| 19 | | 09'44" (+04'18") | 1000 / 19000 |
| 20 | | 09'36" (+04'10") | 1000 / 20000 |
| 21 | | 08'42" (+03'16") | 1000 / 21000 |
| 22 | | 17'03" (+11'37") | 377 / 21377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 26.39 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'26" | 00:10'49" |
| 3 | 05'36" | 00:16'25" |
| 4 | 05'58" | 00:22'23" |
| 5 | 06'11" | 00:28'34" |
| 6 | 06'21" | 00:34'55" |
| 7 | 08'11" | 00:43'06" |
| 8 | 07'28" | 00:50'34" |
| 9 | 08'17" | 00:58'51" |
| 10 | 09'42" | 01:08'33" |
| 11 | 07'33" | 01:16'06" |
| 12 | 09'02" | 01:25'08" |
| 13 | 08'16" | 01:33'24" |
| 14 | 08'56" | 01:42'20" |
| 15 | 08'58" | 01:51'18" |
| 16 | 11'07" | 02:02'25" |
| 17 | 09'20" | 02:11'45" |
| 18 | 09'02" | 02:20'47" |
| 19 | 09'44" | 02:30'31" |
| 20 | 09'37" | 02:40'08" |
| 21 | 08'43" | 02:48'51" |
| 21.4 | 17'04" | 02:55'18" |
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