30.4 km | 02:23:04 | 04:42/km日期: 2024-04-30 10:40 - 卡路里: 1752 Cal - 平均步頻: 12 - 溫度: 30°C - 濕度: 69.8
Pace: 05'23" / 04'22" / 04'10" / 04'22" / 04'32" / 05'19" / 04'30" / 10'11" / 04'34" / 04'28" / 05'12" / 04'29" / 07'01" / 10'10" / 03'26" / 03'17" / 03'01" / 03'15" / 02'47" / 02'38" / 04'46" / 03'40" / 03'03" / 02'58" / 04'26" / 03'08" / 02'31" / 03'51" / 03'16" / 05'57" / 16'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+02'51") | 998 / 998 |
2 | | 04'20" (+01'51") | 1001 / 1999 |
3 | | 04'11" (+01'42") | 1011 / 3010 |
4 | | 04'24" (+01'55") | 990 / 4000 |
5 | | 04'27" (+01'58") | 1016 / 5017 |
6 | | 05'21" (+02'52") | 1005 / 6022 |
7 | | 04'28" (+01'59") | 992 / 7014 |
8 | | 10'08" (+07'39") | 1011 / 8026 |
9 | | 04'34" (+02'05") | 1000 / 9026 |
10 | | 04'28" (+01'59") | 1009 / 10036 |
11 | | 05'11" (+02'42") | 1002 / 11038 |
12 | | 04'30" (+02'01") | 999 / 12037 |
13 | | 06'55" (+04'26") | 1005 / 13043 |
14 | | 10'13" (+07'44") | 1008 / 14052 |
15 | | 03'20" (+00'51") | 995 / 15047 |
16 | | 03'15" (+00'46") | 1005 / 16053 |
17 | | 03'02" (+00'33") | 997 / 17050 |
18 | | 03'12" (+00'43") | 1007 / 18058 |
19 | | 02'45" (+00'16") | 1006 / 19064 |
20 | | 02'37" (+00'08") | 1003 / 20067 |
21 | | 04'52" (+02'23") | 1015 / 21082 |
22 | | 03'35" (+01'06") | 997 / 22080 |
23 | | 02'58" (+00'29") | 1000 / 23080 |
24 | | 03'01" (+00'32") | 1005 / 24085 |
25 | | 04'28" (+01'59") | 1001 / 25087 |
26 | | 03'02" (+00'33") | 1010 / 26098 |
27 | | 02'29" | 999 / 27098 |
28 | | 03'51" (+01'22") | 999 / 28098 |
29 | | 03'21" (+00'52") | 1007 / 29105 |
30 | | 05'58" (+03'29") | 999 / 30105 |
31 | | 16'00" (+13'31") | 421 / 30526 |
4月累積里程 :
225.79 km Android - samsung SM-S9280 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 04'22" | 00:09'45" |
3 | 04'10" | 00:13'55" |
4 | 04'22" | 00:18'17" |
5 | 04'32" | 00:22'49" |
6 | 05'19" | 00:28'08" |
7 | 04'30" | 00:32'38" |
8 | 10'11" | 00:42'49" |
9 | 04'34" | 00:47'23" |
10 | 04'28" | 00:51'51" |
11 | 05'12" | 00:57'03" |
12 | 04'29" | 01:01'32" |
13 | 07'01" | 01:08'33" |
14 | 10'10" | 01:18'43" |
15 | 03'26" | 01:22'09" |
16 | 03'17" | 01:25'26" |
17 | 03'01" | 01:28'27" |
18 | 03'15" | 01:31'42" |
19 | 02'47" | 01:34'29" |
20 | 02'38" | 01:37'07" |
21 | 04'46" | 01:41'53" |
22 | 03'40" | 01:45'33" |
23 | 03'03" | 01:48'36" |
24 | 02'58" | 01:51'34" |
25 | 04'26" | 01:56'00" |
26 | 03'08" | 01:59'08" |
27 | 02'31" | 02:01'39" |
28 | 03'51" | 02:05'30" |
29 | 03'16" | 02:08'46" |
30 | 05'57" | 02:14'43" |
30.5 | 13'26" | 02:21'48" |