11.1 km | 01:11:04 | 06:23/km日期: 2024-04-09 18:02 - 平均心率: 157 - 卡路里: 697 Cal - 平均步頻: 184
Pace: 00'41" / 06'28" / 06'18" / 06'08" / 06'13" / 06'18" / 06'25" / 06'24" / 07'32" / 05'01" / 06'54" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'51") | 1000 / 1000 |
| 2 | | 06'27" (+01'27") | 1000 / 2000 |
| 3 | | 06'18" (+01'18") | 1000 / 3000 |
| 4 | | 06'07" (+01'07") | 1000 / 4000 |
| 5 | | 06'13" (+01'13") | 1000 / 5000 |
| 6 | | 06'18" (+01'18") | 1000 / 6000 |
| 7 | | 06'24" (+01'24") | 1000 / 7000 |
| 8 | | 06'24" (+01'24") | 1000 / 8000 |
| 9 | | 07'31" (+02'31") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 06'53" (+01'53") | 1000 / 11000 |
| 12 | | 04'58" | 107 / 11107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 45.64 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'41" | 00:00'41" |
| 2 | 06'28" | 00:07'09" |
| 3 | 06'18" | 00:13'27" |
| 4 | 06'08" | 00:19'35" |
| 5 | 06'13" | 00:25'48" |
| 6 | 06'18" | 00:32'06" |
| 7 | 06'25" | 00:38'31" |
| 8 | 06'24" | 00:44'55" |
| 9 | 07'32" | 00:52'27" |
| 10 | 05'01" | 00:57'28" |
| 11 | 06'54" | 01:04'22" |
| 11.1 | 04'56" | 01:04'54" |
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