21.1 km | 02:26:22 | 06:55/km日期: 2024-04-28 05:40 - 平均心率: 133 - 卡路里: 1342 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 93.8
Pace: 24'57" / 06'07" / 06'05" / 07'22" / 06'00" / 05'40" / 07'02" / 06'16" / 05'44" / 06'46" / 06'11" / 05'35" / 07'40" / 06'13" / 05'42" / 08'17" / 06'30" / 06'04" / 29'42" / 23'25" / 27'46" / 294'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+03'46") | 400 / 400 |
| 2 | | 08'00" (+02'51") | 400 / 800 |
| 3 | | 06'29" (+01'20") | 400 / 1200 |
| 4 | | 06'01" (+00'52") | 400 / 1600 |
| 5 | | 06'11" (+01'02") | 400 / 2000 |
| 6 | | 06'16" (+01'07") | 400 / 2400 |
| 7 | | 05'56" (+00'47") | 400 / 2800 |
| 8 | | 05'55" (+00'46") | 400 / 3199 |
| 9 | | 06'22" (+01'13") | 400 / 3599 |
| 10 | | 05'53" (+00'44") | 400 / 3999 |
| 11 | | 06'01" (+00'52") | 400 / 4399 |
| 12 | | 06'03" (+00'54") | 400 / 4800 |
| 13 | | 05'58" (+00'49") | 400 / 5200 |
| 14 | | 05'34" (+00'25") | 400 / 5600 |
| 15 | | 05'45" (+00'36") | 400 / 6000 |
| 16 | | 06'19" (+01'10") | 400 / 6400 |
| 17 | | 05'09" | 400 / 6800 |
| 18 | | 05'24" (+00'15") | 400 / 7200 |
| 19 | | 05'45" (+00'36") | 400 / 7600 |
| 20 | | 06'14" (+01'05") | 400 / 8000 |
| 21 | | 05'44" (+00'35") | 400 / 8400 |
| 22 | | 05'38" (+00'29") | 400 / 8800 |
| 23 | | 05'41" (+00'32") | 400 / 9200 |
| 24 | | 06'00" (+00'51") | 400 / 9600 |
| 25 | | 05'33" (+00'24") | 400 / 10000 |
| 26 | | 06'19" (+01'10") | 400 / 10400 |
| 27 | | 06'01" (+00'52") | 400 / 10800 |
| 28 | | 05'52" (+00'43") | 400 / 11200 |
| 29 | | 05'24" (+00'15") | 400 / 11600 |
| 30 | | 05'46" (+00'37") | 400 / 12000 |
| 31 | | 06'50" (+01'41") | 400 / 12400 |
| 32 | | 05'29" (+00'20") | 400 / 12800 |
| 33 | | 06'06" (+00'57") | 400 / 13200 |
| 34 | | 06'04" (+00'55") | 400 / 13600 |
| 35 | | 06'28" (+01'19") | 400 / 14000 |
| 36 | | 05'44" (+00'35") | 400 / 14400 |
| 37 | | 05'41" (+00'32") | 400 / 14800 |
| 38 | | 05'30" (+00'21") | 400 / 15200 |
| 39 | | 06'16" (+01'07") | 400 / 15600 |
| 40 | | 05'57" (+00'48") | 400 / 16000 |
| 41 | | 06'03" (+00'54") | 400 / 16400 |
| 42 | | 06'47" (+01'38") | 400 / 16800 |
| 43 | | 06'30" (+01'21") | 400 / 17200 |
| 44 | | 06'01" (+00'52") | 400 / 17600 |
| 45 | | 06'01" (+00'52") | 400 / 18000 |
| 46 | | 11'14" (+06'05") | 400 / 18400 |
| 47 | | 07'07" (+01'58") | 400 / 18799 |
| 48 | | 11'31" (+06'22") | 400 / 19199 |
| 49 | | 12'58" (+07'49") | 400 / 19599 |
| 50 | | 11'10" (+06'01") | 400 / 19999 |
| 51 | | 10'26" (+05'17") | 400 / 20399 |
| 52 | | 13'37" (+08'28") | 400 / 20799 |
| 53 | | 16'31" (+11'22") | 336 / 21136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 167.74 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'57" | 00:24'57" |
| 2 | 06'07" | 00:31'04" |
| 3 | 06'05" | 00:37'09" |
| 4 | 07'22" | 00:44'31" |
| 5 | 06'00" | 00:50'31" |
| 6 | 05'40" | 00:56'11" |
| 7 | 07'02" | 01:03'13" |
| 8 | 06'16" | 01:09'29" |
| 9 | 05'44" | 01:15'13" |
| 10 | 06'46" | 01:21'59" |
| 11 | 06'11" | 01:28'10" |
| 12 | 05'35" | 01:33'45" |
| 13 | 07'40" | 01:41'25" |
| 14 | 06'13" | 01:47'38" |
| 15 | 05'42" | 01:53'20" |
| 16 | 08'17" | 02:01'37" |
| 17 | 06'30" | 02:08'07" |
| 18 | 06'04" | 02:14'11" |
| 19 | 29'42" | 02:43'53" |
| 20 | 23'25" | 03:07'18" |
| 21 | 27'46" | 03:35'04" |
| 21.1 | 293'25" | 04:15'08" |
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