張偉彬 2024/04/27 訓練日誌 | Marathon's World

張偉彬基隆
ID 530506

< 上一篇

下一篇 >

21.0 km | 02:42:03 | 07:42/km

日期: 2024-04-27 11:38 - 平均心率: 148 - 卡路里: 1328 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 88.7

Pace: 00'05" / 00'02" / 00'06" / 00'08" / 00'02" / 00'06" / 00'01" / 00'08" / 00'09" / 00'06" / 00'04" / 00'01" / 00'06" / 00'06" / 00'01" / 00'04" / 00'05" / 00'02" / 00'03" / 00'08" / 00'04" / 00'02" / 00'01" / 00'07" / 00'07" / 00'08" / 00'01" / 00'02" / 00'02" / 00'09" / 00'07" / 00'02" / 00'07" / 00'01" / 00'05" / 00'06" / 00'01" / 00'53" / 00'01" / 00'03" / 00'09" / 00'09" / 00'06" / 00'09" / 00'07" / 00'09" / 00'01" / 00'08" / 00'07" / 00'08" / 00'07" / 00'07" / 00'08" / 00'02" / 00'05" / 00'06" / 00'01" / 00'10" / 00'02" / 00'07" / 00'07" / 00'06" / 00'03" / 00'01" / 00'03" / 00'01" / 00'01" / 00'11" / 00'09" / 00'06" / 00'04" / 00'07" / 00'08" / 00'10" / 00'11" / 00'03" / 00'05" / 00'05" / 00'10" / 00'10" / 00'10" / 00'08" / 00'07" / 00'08" / 00'02" / 00'06" / 00'09" / 00'07" / 00'06" / 00'05" / 00'02" / 00'05" / 00'03" / 00'09" / 00'07" / 05'43" / 06'53" / 07'09" / 07'16" / 07'25" / 07'34" / 07'25" / 07'00" / 07'06" / 07'26" / 07'43" / 08'04" / 07'26" / 07'07" / 06'57" / 07'20" / 08'01" / 09'11" / 08'37" / 07'35" / 364'48" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

10'32"

(10'32")

10'32" (+03'39")

1000 / 1000

2

07'16"

(17'49")

07'16" (+00'23")

1000 / 2000

3

07'01"

(24'50")

07'01" (+00'08")

1000 / 3000

4

07'03"

(31'54")

07'03" (+00'10")

1000 / 4000

5

07'22"

(39'17")

07'22" (+00'29")

1000 / 5000

展開計圈分析

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~164	79~89%
3:T乳酸耐力區	164~170	89~92%
4:A無氧耐力區	170~180	92~97.5%
5:I最大耗氧區	180~185	97.5~100%
最大心率為185 點此去設定最大心率

4月累積里程 : 30.27 km

TCX 2.0 上傳 | 6 months ago

·


	目標心跳區間: 120~ 157

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'05"	00:00'05"
2	00'02"	00:00'07"
3	00'06"	00:00'13"
4	00'08"	00:00'21"
5	00'02"	00:00'23"
6	00'06"	00:00'29"
7	00'01"	00:00'30"
8	00'08"	00:00'38"
9	00'09"	00:00'47"
10	00'06"	00:00'53"
11	00'04"	00:00'57"
12	00'01"	00:00'58"
13	00'06"	00:01'04"
14	00'06"	00:01'10"
15	00'01"	00:01'11"
16	00'04"	00:01'15"
17	00'05"	00:01'20"
18	00'02"	00:01'22"
19	00'03"	00:01'25"
20	00'08"	00:01'33"
21	00'04"	00:01'37"
22	00'02"	00:01'39"
23	00'01"	00:01'40"
24	00'07"	00:01'47"
25	00'07"	00:01'54"
26	00'08"	00:02'02"
27	00'01"	00:02'03"
28	00'02"	00:02'05"
29	00'02"	00:02'07"
30	00'09"	00:02'16"
31	00'07"	00:02'23"
32	00'02"	00:02'25"
33	00'07"	00:02'32"
34	00'01"	00:02'33"
35	00'05"	00:02'38"
36	00'06"	00:02'44"
37	00'01"	00:02'45"
38	00'53"	00:03'38"
39	00'01"	00:03'39"
40	00'03"	00:03'42"
41	00'09"	00:03'51"
42	00'09"	00:04'00"
43	00'06"	00:04'06"
44	00'09"	00:04'15"
45	00'07"	00:04'22"
46	00'09"	00:04'31"
47	00'01"	00:04'32"
48	00'08"	00:04'40"
49	00'07"	00:04'47"
50	00'08"	00:04'55"
51	00'07"	00:05'02"
52	00'07"	00:05'09"
53	00'08"	00:05'17"
54	00'02"	00:05'19"
55	00'05"	00:05'24"
56	00'06"	00:05'30"
57	00'01"	00:05'31"
58	00'10"	00:05'41"
59	00'02"	00:05'43"
60	00'07"	00:05'50"
61	00'07"	00:05'57"
62	00'06"	00:06'03"
63	00'03"	00:06'06"
64	00'01"	00:06'07"
65	00'03"	00:06'10"
66	00'01"	00:06'11"
67	00'01"	00:06'12"
68	00'11"	00:06'23"
69	00'09"	00:06'32"
70	00'06"	00:06'38"
71	00'04"	00:06'42"
72	00'07"	00:06'49"
73	00'08"	00:06'57"
74	00'10"	00:07'07"
75	00'11"	00:07'18"
76	00'03"	00:07'21"
77	00'05"	00:07'26"
78	00'05"	00:07'31"
79	00'10"	00:07'41"
80	00'10"	00:07'51"
81	00'10"	00:08'01"
82	00'08"	00:08'09"
83	00'07"	00:08'16"
84	00'08"	00:08'24"
85	00'02"	00:08'26"
86	00'06"	00:08'32"
87	00'09"	00:08'41"
88	00'07"	00:08'48"
89	00'06"	00:08'54"
90	00'05"	00:08'59"
91	00'02"	00:09'01"
92	00'05"	00:09'06"
93	00'03"	00:09'09"
94	00'09"	00:09'18"
95	00'07"	00:09'25"
96	05'43"	00:15'08"
97	06'53"	00:22'01"
98	07'09"	00:29'10"
99	07'16"	00:36'26"
100	07'25"	00:43'51"
101	07'34"	00:51'25"
102	07'25"	00:58'50"
103	07'00"	01:05'50"
104	07'06"	01:12'56"
105	07'26"	01:20'22"
106	07'43"	01:28'05"
107	08'04"	01:36'09"
108	07'26"	01:43'35"
109	07'07"	01:50'42"
110	06'57"	01:57'39"
111	07'20"	02:04'59"
112	08'01"	02:13'00"
113	09'11"	02:22'11"
114	08'37"	02:30'48"
115	07'35"	02:38'23"
21.0	00'-6"	02:48'14"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

randallkwo 上傳了新日誌

1.0 km | 00:19:01 | 18:58/km

randallkwo 上傳了新日誌

鄭穗霓上傳了新日誌

14.0 km | 01:36:35 | 06:53/km

Inna Chang 上傳了新日誌

10.5 km | 01:05:32 | 06:13/km

王聖欣上傳了新日誌

13.0 km | 01:11:36 | 05:30/km

林淦鈿（淦哥）回應了 Calvin的訓練日誌 : "恭喜初半馬完成"

林淦鈿（淦哥）上傳了新日誌

35.5 km | 04:37:45 | 07:48/km

Inna Chang 上傳了新日誌

0.7 km | 00:15:26 | 20:39/km

randallkwo 上傳了新日誌

21.4 km | 03:00:20 | 08:26/km

Inna Chang 上傳了新日誌

0.2 km | 00:05:05 | 25:12/km

Inna Chang 上傳了新日誌

5.1 km | 00:28:07 | 05:33/km

Inna Chang 上傳了新日誌

1.6 km | 00:11:07 | 07:00/km

鄭穗霓上傳了新日誌

8.3 km | 00:55:57 | 06:46/km

林淦鈿（淦哥）上傳了新日誌

5.5 km | 00:35:24 | 06:23/km

王聖欣上傳了新日誌

5.6 km | 00:31:47 | 05:43/km

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km