19.0 km | 02:19:27 | 07:20/km日期: 2024-04-29 04:27 - 平均心率: 135 - 卡路里: 1504 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 90
Pace: 07'34" / 07'03" / 06'57" / 06'23" / 06'32" / 06'25" / 06'25" / 06'24" / 06'12" / 06'08" / 06'05" / 06'01" / 06'06" / 06'18" / 06'03" / 06'21" / 23'01" / 06'57" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'32") | 1000 / 1000 |
| 2 | | 07'03" (+01'02") | 1000 / 2000 |
| 3 | | 06'56" (+00'55") | 1000 / 3000 |
| 4 | | 06'23" (+00'22") | 1000 / 4000 |
| 5 | | 06'31" (+00'30") | 1000 / 5000 |
| 6 | | 06'25" (+00'24") | 1000 / 6000 |
| 7 | | 06'24" (+00'23") | 1000 / 7000 |
| 8 | | 06'24" (+00'23") | 1000 / 8000 |
| 9 | | 06'11" (+00'10") | 1000 / 9000 |
| 10 | | 06'07" (+00'06") | 1000 / 10000 |
| 11 | | 06'04" (+00'03") | 1000 / 11000 |
| 12 | | 06'01" | 1000 / 12000 |
| 13 | | 06'06" (+00'05") | 1000 / 13000 |
| 14 | | 06'17" (+00'16") | 1000 / 14000 |
| 15 | | 06'02" (+00'01") | 1000 / 15000 |
| 16 | | 06'21" (+00'20") | 1000 / 16000 |
| 17 | | 23'01" (+17'00") | 1000 / 17000 |
| 18 | | 06'56" (+00'55") | 1000 / 18000 |
| 19 | | 06'32" (+00'31") | 1001 / 19001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
311.01 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'03" | 00:14'37" |
| 3 | 06'57" | 00:21'34" |
| 4 | 06'23" | 00:27'57" |
| 5 | 06'32" | 00:34'29" |
| 6 | 06'25" | 00:40'54" |
| 7 | 06'25" | 00:47'19" |
| 8 | 06'24" | 00:53'43" |
| 9 | 06'12" | 00:59'55" |
| 10 | 06'08" | 01:06'03" |
| 11 | 06'05" | 01:12'08" |
| 12 | 06'01" | 01:18'09" |
| 13 | 06'06" | 01:24'15" |
| 14 | 06'18" | 01:30'33" |
| 15 | 06'03" | 01:36'36" |
| 16 | 06'21" | 01:42'57" |
| 17 | 23'01" | 02:05'58" |
| 18 | 06'57" | 02:12'55" |
| 19.0 | 00'00" | 02:12'56" |
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