18.0 km | 01:41:24 | 05:37/km日期: 2024-04-27 21:28 - 平均心率: 148 - 卡路里: 1097 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 88.7
Pace: 05'57" / 05'48" / 05'49" / 05'51" / 05'52" / 05'41" / 05'38" / 05'31" / 05'30" / 05'32" / 05'31" / 05'30" / 05'31" / 05'34" / 05'31" / 05'36" / 05'41" / 05'18" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'39") | 1000 / 1000 |
| 2 | | 05'48" (+00'30") | 1000 / 2000 |
| 3 | | 05'48" (+00'30") | 1000 / 3000 |
| 4 | | 05'51" (+00'33") | 1000 / 4000 |
| 5 | | 05'51" (+00'33") | 1000 / 5000 |
| 6 | | 05'41" (+00'23") | 1000 / 6000 |
| 7 | | 05'37" (+00'19") | 1000 / 7000 |
| 8 | | 05'31" (+00'13") | 1000 / 8000 |
| 9 | | 05'29" (+00'11") | 1000 / 9000 |
| 10 | | 05'32" (+00'14") | 1000 / 10000 |
| 11 | | 05'30" (+00'12") | 1000 / 11000 |
| 12 | | 05'29" (+00'11") | 1000 / 12000 |
| 13 | | 05'31" (+00'13") | 1000 / 13000 |
| 14 | | 05'33" (+00'15") | 1000 / 14000 |
| 15 | | 05'30" (+00'12") | 1000 / 15000 |
| 16 | | 05'36" (+00'18") | 1000 / 16000 |
| 17 | | 05'40" (+00'22") | 1000 / 17000 |
| 18 | | 05'18" | 1000 / 18000 |
| 19 | | 03'47" | 15 / 18015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 : 137.60 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'48" | 00:11'45" |
| 3 | 05'49" | 00:17'34" |
| 4 | 05'51" | 00:23'25" |
| 5 | 05'52" | 00:29'17" |
| 6 | 05'41" | 00:34'58" |
| 7 | 05'38" | 00:40'36" |
| 8 | 05'31" | 00:46'07" |
| 9 | 05'30" | 00:51'37" |
| 10 | 05'32" | 00:57'09" |
| 11 | 05'31" | 01:02'40" |
| 12 | 05'30" | 01:08'10" |
| 13 | 05'31" | 01:13'41" |
| 14 | 05'34" | 01:19'15" |
| 15 | 05'31" | 01:24'46" |
| 16 | 05'36" | 01:30'22" |
| 17 | 05'41" | 01:36'03" |
| 18 | 05'18" | 01:41'21" |
| 18.0 | 04'21" | 01:41'25" |
留言 
展開計圈分析
