21.4 km | 02:14:44 | 06:17/km日期: 2024-04-28 05:40 - 平均心率: 175 - 卡路里: 1929 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 93.8
Pace: 05'39" / 05'21" / 05'25" / 05'26" / 06'05" / 05'49" / 06'05" / 06'05" / 06'03" / 06'06" / 06'26" / 06'42" / 06'33" / 06'23" / 06'40" / 06'56" / 06'56" / 06'52" / 06'48" / 07'00" / 06'48" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'17") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'24" (+00'03") | 1000 / 3000 |
| 4 | | 05'25" (+00'04") | 1000 / 4000 |
| 5 | | 06'04" (+00'43") | 1000 / 5000 |
| 6 | | 05'48" (+00'27") | 1000 / 6000 |
| 7 | | 06'04" (+00'43") | 1000 / 7000 |
| 8 | | 06'05" (+00'44") | 1000 / 8000 |
| 9 | | 06'02" (+00'41") | 1000 / 9000 |
| 10 | | 06'06" (+00'45") | 1000 / 10000 |
| 11 | | 06'25" (+01'04") | 1000 / 11000 |
| 12 | | 06'41" (+01'20") | 1000 / 12000 |
| 13 | | 06'32" (+01'11") | 1000 / 13000 |
| 14 | | 06'23" (+01'02") | 1000 / 14000 |
| 15 | | 06'39" (+01'18") | 1000 / 15000 |
| 16 | | 06'55" (+01'34") | 1000 / 16000 |
| 17 | | 06'56" (+01'35") | 1000 / 17000 |
| 18 | | 06'51" (+01'30") | 1000 / 18000 |
| 19 | | 06'47" (+01'26") | 1000 / 19000 |
| 20 | | 07'00" (+01'39") | 1000 / 20000 |
| 21 | | 06'48" (+01'27") | 1000 / 21000 |
| 22 | | 06'41" (+01'20") | 390 / 21390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 51.11 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'21" | 00:11'00" |
| 3 | 05'25" | 00:16'25" |
| 4 | 05'26" | 00:21'51" |
| 5 | 06'05" | 00:27'56" |
| 6 | 05'49" | 00:33'45" |
| 7 | 06'05" | 00:39'50" |
| 8 | 06'05" | 00:45'55" |
| 9 | 06'03" | 00:51'58" |
| 10 | 06'06" | 00:58'04" |
| 11 | 06'26" | 01:04'30" |
| 12 | 06'42" | 01:11'12" |
| 13 | 06'33" | 01:17'45" |
| 14 | 06'23" | 01:24'08" |
| 15 | 06'40" | 01:30'48" |
| 16 | 06'56" | 01:37'44" |
| 17 | 06'56" | 01:44'40" |
| 18 | 06'52" | 01:51'32" |
| 19 | 06'48" | 01:58'20" |
| 20 | 07'00" | 02:05'20" |
| 21 | 06'48" | 02:12'08" |
| 21.4 | 06'42" | 02:14'45" |
留言 
展開計圈分析
