16.0 km | 01:26:36 | 05:24/km日期: 2024-04-28 17:02 - 平均心率: 139 - 卡路里: 1157 Cal - 平均步頻: 172 - 溫度: 33°C - 濕度: 44.2
Pace: 05'37" / 05'48" / 05'13" / 05'21" / 05'29" / 05'26" / 05'09" / 05'16" / 05'10" / 05'39" / 05'46" / 05'17" / 05'13" / 05'28" / 08'22" / 05'36" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'28") | 1000 / 1000 |
| 2 | | 05'47" (+00'38") | 1000 / 2000 |
| 3 | | 05'13" (+00'04") | 1000 / 3000 |
| 4 | | 05'20" (+00'11") | 1000 / 4000 |
| 5 | | 05'29" (+00'20") | 1000 / 5000 |
| 6 | | 05'25" (+00'16") | 1000 / 6000 |
| 7 | | 05'09" | 1000 / 7000 |
| 8 | | 05'15" (+00'06") | 1000 / 8000 |
| 9 | | 05'10" (+00'01") | 1000 / 9000 |
| 10 | | 05'16" (+00'07") | 1000 / 10000 |
| 11 | | 05'18" (+00'09") | 1000 / 11000 |
| 12 | | 05'16" (+00'07") | 1000 / 12000 |
| 13 | | 05'13" (+00'04") | 1000 / 13000 |
| 14 | | 05'27" (+00'18") | 1000 / 14000 |
| 15 | | 05'55" (+00'46") | 1000 / 15000 |
| 16 | | 05'36" (+00'27") | 1000 / 16000 |
| 17 | | 04'01" | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 209.40 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'48" | 00:11'25" |
| 3 | 05'13" | 00:16'38" |
| 4 | 05'21" | 00:21'59" |
| 5 | 05'29" | 00:27'28" |
| 6 | 05'26" | 00:32'54" |
| 7 | 05'09" | 00:38'03" |
| 8 | 05'16" | 00:43'19" |
| 9 | 05'10" | 00:48'29" |
| 10 | 05'39" | 00:54'08" |
| 11 | 05'46" | 00:59'54" |
| 12 | 05'17" | 01:05'11" |
| 13 | 05'13" | 01:10'24" |
| 14 | 05'28" | 01:15'52" |
| 15 | 08'22" | 01:24'14" |
| 16 | 05'36" | 01:29'50" |
| 16.0 | 01'33" | 01:29'51" |
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