24.1 km | 02:10:57 | 05:25/km日期: 2024-04-27 05:20 - 總爬升: 148 m - 平均心率: 137 - 卡路里: 1454 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 96.5
Pace: 06'07" / 07'23" / 05'33" / 05'36" / 05'36" / 05'51" / 05'30" / 05'29" / 05'27" / 05'33" / 05'20" / 05'17" / 05'24" / 05'01" / 05'29" / 05'16" / 04'55" / 07'25" / 06'36" / 05'04" / 05'17" / 04'39" / 04'36" / 05'11" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'34") | 1000 / 1000 |
| 2 | | 05'52" (+01'17") | 1000 / 2000 |
| 3 | | 05'32" (+00'57") | 1000 / 3000 |
| 4 | | 05'35" (+01'00") | 1000 / 4000 |
| 5 | | 05'36" (+01'01") | 1000 / 5000 |
| 6 | | 05'51" (+01'16") | 1000 / 6000 |
| 7 | | 05'29" (+00'54") | 1000 / 7000 |
| 8 | | 05'29" (+00'54") | 1000 / 8000 |
| 9 | | 05'27" (+00'52") | 1000 / 9000 |
| 10 | | 05'32" (+00'57") | 1000 / 10000 |
| 11 | | 05'19" (+00'44") | 1000 / 11000 |
| 12 | | 05'17" (+00'42") | 1000 / 12000 |
| 13 | | 05'23" (+00'48") | 1000 / 13000 |
| 14 | | 05'00" (+00'25") | 1000 / 14000 |
| 15 | | 05'29" (+00'54") | 1000 / 15000 |
| 16 | | 05'16" (+00'41") | 1000 / 16000 |
| 17 | | 04'55" (+00'20") | 1000 / 17000 |
| 18 | | 07'23" (+02'48") | 1000 / 18000 |
| 19 | | 05'14" (+00'39") | 1000 / 19000 |
| 20 | | 05'03" (+00'28") | 1000 / 20000 |
| 21 | | 05'17" (+00'42") | 1000 / 21000 |
| 22 | | 04'38" (+00'03") | 1000 / 22000 |
| 23 | | 04'35" | 1000 / 23000 |
| 24 | | 04'53" (+00'18") | 1000 / 24000 |
| 25 | | 04'55" (+00'20") | 104 / 24104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 358.70 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 07'23" | 00:13'30" |
| 3 | 05'33" | 00:19'03" |
| 4 | 05'36" | 00:24'39" |
| 5 | 05'36" | 00:30'15" |
| 6 | 05'51" | 00:36'06" |
| 7 | 05'30" | 00:41'36" |
| 8 | 05'29" | 00:47'05" |
| 9 | 05'27" | 00:52'32" |
| 10 | 05'33" | 00:58'05" |
| 11 | 05'20" | 01:03'25" |
| 12 | 05'17" | 01:08'42" |
| 13 | 05'24" | 01:14'06" |
| 14 | 05'01" | 01:19'07" |
| 15 | 05'29" | 01:24'36" |
| 16 | 05'16" | 01:29'52" |
| 17 | 04'55" | 01:34'47" |
| 18 | 07'25" | 01:42'12" |
| 19 | 06'36" | 01:48'48" |
| 20 | 05'04" | 01:53'52" |
| 21 | 05'17" | 01:59'09" |
| 22 | 04'39" | 02:03'48" |
| 23 | 04'36" | 02:08'24" |
| 24 | 05'11" | 02:13'35" |
| 24.1 | 04'55" | 02:14'06" |
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