21.4 km | 02:00:29 | 05:37/km日期: 2024-04-28 05:40 - 平均心率: 185 - 卡路里: 1870 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 93.8
Pace: 06'13" / 04'29" / 04'35" / 04'38" / 04'57" / 05'01" / 05'03" / 05'10" / 05'10" / 05'18" / 05'34" / 05'31" / 05'42" / 05'54" / 06'14" / 06'29" / 06'02" / 06'48" / 06'24" / 06'16" / 06'03" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'42") | 1000 / 1000 |
| 2 | | 04'29" | 1000 / 2000 |
| 3 | | 04'34" (+00'05") | 1000 / 3000 |
| 4 | | 04'38" (+00'09") | 1000 / 4000 |
| 5 | | 04'57" (+00'28") | 1000 / 5000 |
| 6 | | 05'00" (+00'31") | 1000 / 6000 |
| 7 | | 05'02" (+00'33") | 1000 / 7000 |
| 8 | | 05'09" (+00'40") | 1000 / 8000 |
| 9 | | 05'09" (+00'40") | 1000 / 9000 |
| 10 | | 05'17" (+00'48") | 1000 / 10000 |
| 11 | | 05'34" (+01'05") | 1000 / 11000 |
| 12 | | 05'30" (+01'01") | 1000 / 12000 |
| 13 | | 05'41" (+01'12") | 1000 / 13000 |
| 14 | | 05'54" (+01'25") | 1000 / 14000 |
| 15 | | 06'13" (+01'44") | 1000 / 15000 |
| 16 | | 06'28" (+01'59") | 1000 / 16000 |
| 17 | | 06'02" (+01'33") | 1000 / 17000 |
| 18 | | 06'48" (+02'19") | 1000 / 18000 |
| 19 | | 06'23" (+01'54") | 1000 / 19000 |
| 20 | | 06'15" (+01'46") | 1000 / 20000 |
| 21 | | 06'02" (+01'33") | 1000 / 21000 |
| 22 | | 06'50" (+02'21") | 438 / 21438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 80.50 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 04'29" | 00:10'42" |
| 3 | 04'35" | 00:15'17" |
| 4 | 04'38" | 00:19'55" |
| 5 | 04'57" | 00:24'52" |
| 6 | 05'01" | 00:29'53" |
| 7 | 05'03" | 00:34'56" |
| 8 | 05'10" | 00:40'06" |
| 9 | 05'10" | 00:45'16" |
| 10 | 05'18" | 00:50'34" |
| 11 | 05'34" | 00:56'08" |
| 12 | 05'31" | 01:01'39" |
| 13 | 05'42" | 01:07'21" |
| 14 | 05'54" | 01:13'15" |
| 15 | 06'14" | 01:19'29" |
| 16 | 06'29" | 01:25'58" |
| 17 | 06'02" | 01:32'00" |
| 18 | 06'48" | 01:38'48" |
| 19 | 06'24" | 01:45'12" |
| 20 | 06'16" | 01:51'28" |
| 21 | 06'03" | 01:57'31" |
| 21.4 | 06'50" | 02:00'31" |
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