22.7 km | 01:48:25 | 04:47/km日期: 2024-04-27 07:08 - 總爬升: 403 m - 地點: 龍科 - 天氣: 多雲 - 平均心率: 152 - 卡路里: 1264 Cal - 總步數: 19008 - 平均步頻: 175 - 平均步幅: 119 cm - 溫度: 22°C - 濕度: 95.7
Pace: 05'23" / 05'06" / 05'04" / 05'07" / 04'44" / 04'56" / 04'41" / 04'49" / 04'35" / 04'38" / 04'50" / 04'40" / 04'47" / 04'34" / 04'35" / 04'10" / 04'29" / 04'38" / 04'38" / 04'34" / 04'24" / 04'50" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+01'14") | 1002 / 1002 | 167 / 108 |
| 2 | | 05'09" (+00'53") | 1001 / 2004 | 171 / 113 |
| 3 | | 05'07" (+00'51") | 1001 / 3006 | 171 / 113 |
| 4 | | 05'06" (+00'50") | 1002 / 4008 | 172 / 113 |
| 5 | | 04'44" (+00'28") | 1000 / 5008 | 171 / 122 |
| 6 | | 05'01" (+00'45") | 1002 / 6010 | 166 / 119 |
| 7 | | 04'45" (+00'29") | 1003 / 7013 | 175 / 120 |
| 8 | | 04'56" (+00'40") | 1002 / 8016 | 174 / 115 |
| 9 | | 04'39" (+00'23") | 1001 / 9018 | 176 / 121 |
| 10 | | 04'41" (+00'25") | 1001 / 10019 | 177 / 120 |
| 11 | | 04'50" (+00'34") | 1000 / 11020 | 178 / 115 |
| 12 | | 04'42" (+00'26") | 1000 / 12020 | 178 / 118 |
| 13 | | 04'43" (+00'27") | 1000 / 13021 | 179 / 117 |
| 14 | | 04'39" (+00'23") | 1002 / 14024 | 177 / 120 |
| 15 | | 04'32" (+00'16") | 1002 / 15026 | 177 / 124 |
| 16 | | 04'16" | 1002 / 16029 | 177 / 131 |
| 17 | | 04'31" (+00'15") | 1000 / 17029 | 178 / 123 |
| 18 | | 04'48" (+00'32") | 1002 / 18032 | 178 / 116 |
| 19 | | 04'34" (+00'18") | 1002 / 19035 | 178 / 122 |
| 20 | | 04'32" (+00'16") | 1000 / 20035 | 177 / 124 |
| 21 | | 04'34" (+00'18") | 1001 / 21037 | 177 / 123 |
| 22 | | 04'50" (+00'34") | 1002 / 22039 | 176 / 116 |
| 23 | | 04'40" (+00'24") | 619 / 22659 | 175 / 121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
415.55 km 
母子鱷魚 蚵技超跑Y拖深藍 累積 :
905.0 kmMW Watch 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'06" | 00:10'29" |
| 3 | 05'04" | 00:15'33" |
| 4 | 05'07" | 00:20'40" |
| 5 | 04'44" | 00:25'24" |
| 6 | 04'56" | 00:30'20" |
| 7 | 04'41" | 00:35'01" |
| 8 | 04'49" | 00:39'50" |
| 9 | 04'35" | 00:44'25" |
| 10 | 04'38" | 00:49'03" |
| 11 | 04'50" | 00:53'53" |
| 12 | 04'40" | 00:58'33" |
| 13 | 04'47" | 01:03'20" |
| 14 | 04'34" | 01:07'54" |
| 15 | 04'35" | 01:12'29" |
| 16 | 04'10" | 01:16'39" |
| 17 | 04'29" | 01:21'08" |
| 18 | 04'38" | 01:25'46" |
| 19 | 04'38" | 01:30'24" |
| 20 | 04'34" | 01:34'58" |
| 21 | 04'24" | 01:39'22" |
| 22 | 04'50" | 01:44'12" |
| 22.7 | 06'23" | 01:48'25" |
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