15.0 km | 01:17:01 | 05:07/km日期: 2024-04-28 08:48 - 平均心率: 161 - 卡路里: 1057 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 94.1
Pace: 05'31" / 05'03" / 05'16" / 05'21" / 05'09" / 05'12" / 05'10" / 06'27" / 04'49" / 04'59" / 05'10" / 04'57" / 05'06" / 05'11" / 05'03" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'41") | 1000 / 1000 |
| 2 | | 05'02" (+00'14") | 1000 / 2000 |
| 3 | | 05'16" (+00'28") | 1000 / 3000 |
| 4 | | 05'21" (+00'33") | 1000 / 4000 |
| 5 | | 05'08" (+00'20") | 1000 / 5000 |
| 6 | | 05'12" (+00'24") | 1000 / 6000 |
| 7 | | 05'09" (+00'21") | 1000 / 7000 |
| 8 | | 05'05" (+00'17") | 1000 / 8000 |
| 9 | | 04'48" | 1000 / 9000 |
| 10 | | 04'58" (+00'10") | 1000 / 10000 |
| 11 | | 05'10" (+00'22") | 1000 / 11000 |
| 12 | | 04'57" (+00'09") | 1000 / 12000 |
| 13 | | 05'06" (+00'18") | 1000 / 13000 |
| 14 | | 05'10" (+00'22") | 1000 / 14000 |
| 15 | | 05'02" (+00'14") | 1000 / 15000 |
| 16 | | 04'52" (+00'04") | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 141.02 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'03" | 00:10'34" |
| 3 | 05'16" | 00:15'50" |
| 4 | 05'21" | 00:21'11" |
| 5 | 05'09" | 00:26'20" |
| 6 | 05'12" | 00:31'32" |
| 7 | 05'10" | 00:36'42" |
| 8 | 06'27" | 00:43'09" |
| 9 | 04'49" | 00:47'58" |
| 10 | 04'59" | 00:52'57" |
| 11 | 05'10" | 00:58'07" |
| 12 | 04'57" | 01:03'04" |
| 13 | 05'06" | 01:08'10" |
| 14 | 05'11" | 01:13'21" |
| 15 | 05'03" | 01:18'24" |
| 15.0 | 02'03" | 01:18'25" |
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