10.2 km | 01:07:13 | 06:35/km日期: 2024-04-27 06:58 - 平均心率: 142 - 卡路里: 713 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 99.7
Pace: 06'12" / 05'36" / 06'15" / 06'27" / 06'06" / 08'41" / 06'25" / 07'52" / 11'09" / 06'35" / 00'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'32") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'55" (+00'19") | 1000 / 3000 |
| 4 | | 05'49" (+00'13") | 1000 / 4000 |
| 5 | | 05'47" (+00'11") | 1000 / 5000 |
| 6 | | 06'59" (+01'23") | 1000 / 6000 |
| 7 | | 06'24" (+00'48") | 1000 / 7000 |
| 8 | | 07'52" (+02'16") | 1000 / 8000 |
| 9 | | 08'43" (+03'07") | 1000 / 9000 |
| 10 | | 06'35" (+00'59") | 1000 / 10000 |
| 11 | | 06'33" (+00'57") | 206 / 10206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
224.43 km 
adidas Adizero boston 12 (2023-10-10) 累積 :
1515.7 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'36" | 00:11'48" |
| 3 | 06'15" | 00:18'03" |
| 4 | 06'27" | 00:24'30" |
| 5 | 06'06" | 00:30'36" |
| 6 | 08'41" | 00:39'17" |
| 7 | 06'25" | 00:45'42" |
| 8 | 07'52" | 00:53'34" |
| 9 | 11'09" | 01:04'43" |
| 10 | 06'35" | 01:11'18" |
| 10.2 | 00'04" | 01:11'19" |
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