6.2 km | 00:43:42 | 07:02/km日期: 2024-04-26 16:31 - 平均心率: 130 - 卡路里: 323 Cal - 平均步頻: 174
Pace: 06'54" / 06'40" / 08'03" / 06'58" / 07'05" / 06'57" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'38") | 1000 / 1000 |
| 2 | | 06'40" (+01'25") | 1000 / 2000 |
| 3 | | 07'10" (+01'55") | 20 / 2020 |
| 4 | | 56'13" (+50'58") | 53 / 2073 |
| 5 | | 05'15" | 1000 / 3073 |
| 6 | | 10'10" (+04'55") | 3 / 3077 |
| 7 | | 42'56" (+37'41") | 43 / 3121 |
| 8 | | 05'19" (+00'04") | 1000 / 4121 |
| 9 | | 11'25" (+06'10") | 3 / 4124 |
| 10 | | 56'38" (+51'23") | 33 / 4157 |
| 11 | | 05'21" (+00'06") | 1000 / 5157 |
| 12 | | 05'51" (+00'36") | 8 / 5166 |
| 13 | | 50'49" (+45'34") | 33 / 5199 |
| 14 | | 05'25" (+00'10") | 1000 / 6199 |
| 15 | | 05'30" (+00'15") | 7 / 6207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 76.50 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'40" | 00:13'34" |
| 3 | 08'03" | 00:21'37" |
| 4 | 06'58" | 00:28'35" |
| 5 | 07'05" | 00:35'40" |
| 6 | 06'57" | 00:42'37" |
| 6.2 | 05'18" | 00:43'43" |
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