21.2 km | 01:51:00 | 05:14/km日期: 2024-04-27 05:47 - 平均心率: 167 - 卡路里: 1375 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 94.3
Pace: 02'39" / 04'41" / 04'43" / 05'37" / 09'42" / 05'07" / 04'55" / 07'06" / 05'15" / 08'00" / 05'21" / 11'45" / 05'14" / 05'18" / 05'17" / 10'11" / 05'19" / 05'16" / 05'18" / 05'10" / 05'06" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'02") | 1000 / 1000 |
| 2 | | 04'41" | 1000 / 2000 |
| 3 | | 04'42" (+00'01") | 1000 / 3000 |
| 4 | | 04'45" (+00'04") | 1000 / 4000 |
| 5 | | 05'15" (+00'34") | 1000 / 5000 |
| 6 | | 05'07" (+00'26") | 1000 / 6000 |
| 7 | | 04'54" (+00'13") | 1000 / 7000 |
| 8 | | 06'59" (+02'18") | 1000 / 8000 |
| 9 | | 05'14" (+00'33") | 1000 / 9000 |
| 10 | | 05'03" (+00'22") | 1000 / 10000 |
| 11 | | 05'20" (+00'39") | 1000 / 11000 |
| 12 | | 05'10" (+00'29") | 1000 / 12000 |
| 13 | | 05'13" (+00'32") | 1000 / 13000 |
| 14 | | 05'18" (+00'37") | 1000 / 14000 |
| 15 | | 05'16" (+00'35") | 1000 / 15000 |
| 16 | | 05'18" (+00'37") | 1000 / 16000 |
| 17 | | 05'19" (+00'38") | 1000 / 17000 |
| 18 | | 05'15" (+00'34") | 1000 / 18000 |
| 19 | | 05'17" (+00'36") | 1000 / 19000 |
| 20 | | 05'09" (+00'28") | 1000 / 20000 |
| 21 | | 05'06" (+00'25") | 1000 / 21000 |
| 22 | | 04'58" (+00'17") | 156 / 21156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 415.22 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'39" | 00:02'39" |
| 2 | 04'41" | 00:07'20" |
| 3 | 04'43" | 00:12'03" |
| 4 | 05'37" | 00:17'40" |
| 5 | 09'42" | 00:27'22" |
| 6 | 05'07" | 00:32'29" |
| 7 | 04'55" | 00:37'24" |
| 8 | 07'06" | 00:44'30" |
| 9 | 05'15" | 00:49'45" |
| 10 | 08'00" | 00:57'45" |
| 11 | 05'21" | 01:03'06" |
| 12 | 11'45" | 01:14'51" |
| 13 | 05'14" | 01:20'05" |
| 14 | 05'18" | 01:25'23" |
| 15 | 05'17" | 01:30'40" |
| 16 | 10'11" | 01:40'51" |
| 17 | 05'19" | 01:46'10" |
| 18 | 05'16" | 01:51'26" |
| 19 | 05'18" | 01:56'44" |
| 20 | 05'10" | 02:01'54" |
| 21 | 05'06" | 02:07'00" |
| 21.2 | 05'00" | 02:07'47" |
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