13.9 km | 01:11:37 | 05:09/km日期: 2024-04-26 17:11 - 地點: 龍潭 - 天氣: 陰 - 平均心率: 138 - 卡路里: 774 Cal - 總步數: 12248 - 平均步頻: 171 - 平均步幅: 113 cm - 溫度: 24°C - 濕度: 93
Pace: 05'28" / 05'13" / 05'06" / 04'52" / 04'57" / 05'09" / 05'08" / 05'17" / 05'15" / 05'13" / 05'05" / 05'20" / 04'50" / 04'12" / 00'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+00'45") | 1000 / 1000 | 165 / 108 |
| 2 | | 05'14" (+00'25") | 1000 / 2001 | 168 / 112 |
| 3 | | 05'10" (+00'21") | 1003 / 3004 | 169 / 114 |
| 4 | | 04'52" (+00'03") | 1003 / 4007 | 172 / 119 |
| 5 | | 05'01" (+00'12") | 1002 / 5010 | 171 / 116 |
| 6 | | 05'11" (+00'22") | 1001 / 6011 | 171 / 112 |
| 7 | | 05'17" (+00'28") | 1000 / 7012 | 170 / 110 |
| 8 | | 05'21" (+00'32") | 1000 / 8013 | 170 / 109 |
| 9 | | 05'18" (+00'29") | 1001 / 9014 | 171 / 109 |
| 10 | | 05'13" (+00'24") | 1002 / 10017 | 171 / 111 |
| 11 | | 05'11" (+00'22") | 1000 / 11018 | 173 / 110 |
| 12 | | 05'20" (+00'31") | 1002 / 12021 | 172 / 108 |
| 13 | | 04'49" | 1002 / 13023 | 172 / 119 |
| 14 | | 04'31" | 857 / 13880 | 173 / 127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
415.55 km 
母子鱷魚 蚵技超跑Y拖深藍 累積 :
918.9 kmMW Watch 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'13" | 00:10'41" |
| 3 | 05'06" | 00:15'47" |
| 4 | 04'52" | 00:20'39" |
| 5 | 04'57" | 00:25'36" |
| 6 | 05'09" | 00:30'45" |
| 7 | 05'08" | 00:35'53" |
| 8 | 05'17" | 00:41'10" |
| 9 | 05'15" | 00:46'25" |
| 10 | 05'13" | 00:51'38" |
| 11 | 05'05" | 00:56'43" |
| 12 | 05'20" | 01:02'03" |
| 13 | 04'50" | 01:06'53" |
| 14 | 04'12" | 01:11'05" |
| 13.9 | -4'-29" | 01:11'37" |
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