11.9 km | 01:18:03 | 06:34/km日期: 2024-04-26 05:32 - 平均心率: 121 - 卡路里: 727 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 94.4
Pace: 08'22" / 07'01" / 06'44" / 07'24" / 12'44" / 06'21" / 06'19" / 06'56" / 06'11" / 06'11" / 05'14" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+03'24") | 846 / 846 |
| 2 | | 07'11" (+02'12") | 1000 / 1846 |
| 3 | | 06'42" (+01'43") | 1000 / 2846 |
| 4 | | 07'13" (+02'14") | 1000 / 3846 |
| 5 | | 07'14" (+02'15") | 1000 / 4846 |
| 6 | | 06'21" (+01'22") | 1000 / 5846 |
| 7 | | 06'24" (+01'25") | 1000 / 6846 |
| 8 | | 06'53" (+01'54") | 1000 / 7846 |
| 9 | | 06'04" (+01'05") | 1000 / 8846 |
| 10 | | 06'20" (+01'21") | 1000 / 9846 |
| 11 | | 05'25" (+00'26") | 1000 / 10846 |
| 12 | | 04'59" | 1000 / 11846 |
| 13 | | 04'45" | 19 / 11866 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
275.02 km 
asics TARTHEREDGE 2 (1) 累積 :
1384.6 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'01" | 00:15'23" |
| 3 | 06'44" | 00:22'07" |
| 4 | 07'24" | 00:29'31" |
| 5 | 12'44" | 00:42'15" |
| 6 | 06'21" | 00:48'36" |
| 7 | 06'19" | 00:54'55" |
| 8 | 06'56" | 01:01'51" |
| 9 | 06'11" | 01:08'02" |
| 10 | 06'11" | 01:14'13" |
| 11 | 05'14" | 01:19'27" |
| 11.9 | 04'58" | 01:23'46" |
展開計圈分析
留言 
