9.9 km | 01:05:57 | 06:40/km日期: 2016-07-14 09:50 - 地點: 天空跑道 - 天氣: 炎熱 - 平均心率: 123 - 卡路里: 571 Cal - 平均步頻: 176
Pace: 06'48" / 06'42" / 06'39" / 06'42" / 06'50" / 06'45" / 06'36" / 06'40" / 06'41" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+01'00") | 164 / 164 |
2 | | 06'42" (+00'33") | 145 / 310 |
3 | | 06'47" (+00'38") | 141 / 452 |
4 | | 06'44" (+00'35") | 140 / 593 |
5 | | 06'34" (+00'25") | 139 / 732 |
6 | | 06'42" (+00'33") | 138 / 871 |
7 | | 06'40" (+00'31") | 139 / 1011 |
8 | | 06'36" (+00'27") | 138 / 1150 |
9 | | 06'39" (+00'30") | 136 / 1286 |
10 | | 06'34" (+00'25") | 140 / 1427 |
11 | | 06'43" (+00'34") | 132 / 1560 |
12 | | 06'39" (+00'30") | 135 / 1695 |
13 | | 06'39" (+00'30") | 134 / 1830 |
14 | | 06'40" (+00'31") | 137 / 1967 |
15 | | 06'42" (+00'33") | 136 / 2104 |
16 | | 06'35" (+00'26") | 134 / 2238 |
17 | | 06'35" (+00'26") | 137 / 2375 |
18 | | 06'47" (+00'38") | 129 / 2505 |
19 | | 06'39" (+00'30") | 132 / 2638 |
20 | | 06'37" (+00'28") | 136 / 2774 |
21 | | 06'48" (+00'39") | 130 / 2905 |
22 | | 06'47" (+00'38") | 135 / 3041 |
23 | | 06'40" (+00'31") | 131 / 3172 |
24 | | 06'41" (+00'32") | 131 / 3304 |
25 | | 06'51" (+00'42") | 127 / 3431 |
26 | | 06'40" (+00'31") | 133 / 3565 |
27 | | 06'38" (+00'29") | 133 / 3698 |
28 | | 06'48" (+00'39") | 132 / 3830 |
29 | | 06'43" (+00'34") | 131 / 3962 |
30 | | 06'45" (+00'36") | 134 / 4096 |
31 | | 06'41" (+00'32") | 134 / 4231 |
32 | | 06'46" (+00'37") | 133 / 4365 |
33 | | 06'34" (+00'25") | 131 / 4496 |
34 | | 06'50" (+00'41") | 135 / 4632 |
35 | | 06'49" (+00'40") | 129 / 4761 |
36 | | 06'52" (+00'43") | 127 / 4888 |
37 | | 06'44" (+00'35") | 130 / 5019 |
38 | | 06'41" (+00'32") | 127 / 5147 |
39 | | 06'42" (+00'33") | 129 / 5276 |
40 | | 06'44" (+00'35") | 131 / 5407 |
41 | | 06'50" (+00'41") | 130 / 5538 |
42 | | 06'42" (+00'33") | 127 / 5666 |
43 | | 06'47" (+00'38") | 129 / 5795 |
44 | | 06'47" (+00'38") | 125 / 5921 |
45 | | 06'41" (+00'32") | 121 / 6043 |
46 | | 06'45" (+00'36") | 126 / 6170 |
47 | | 06'38" (+00'29") | 124 / 6295 |
48 | | 06'35" (+00'26") | 124 / 6419 |
49 | | 06'45" (+00'36") | 126 / 6545 |
50 | | 06'32" (+00'23") | 125 / 6671 |
51 | | 06'46" (+00'37") | 120 / 6791 |
52 | | 06'35" (+00'26") | 123 / 6914 |
53 | | 06'32" (+00'23") | 121 / 7036 |
54 | | 06'52" (+00'43") | 117 / 7154 |
55 | | 06'32" (+00'23") | 129 / 7283 |
56 | | 06'41" (+00'32") | 123 / 7407 |
57 | | 06'40" (+00'31") | 124 / 7531 |
58 | | 06'43" (+00'34") | 121 / 7653 |
59 | | 06'37" (+00'28") | 120 / 7774 |
60 | | 06'40" (+00'31") | 122 / 7897 |
61 | | 06'31" (+00'22") | 119 / 8017 |
62 | | 06'40" (+00'31") | 118 / 8135 |
63 | | 06'40" (+00'31") | 119 / 8255 |
64 | | 06'36" (+00'27") | 119 / 8374 |
65 | | 06'43" (+00'34") | 117 / 8492 |
66 | | 06'33" (+00'24") | 120 / 8613 |
67 | | 06'41" (+00'32") | 118 / 8731 |
68 | | 06'35" (+00'26") | 120 / 8851 |
69 | | 06'42" (+00'33") | 113 / 8964 |
70 | | 06'34" (+00'25") | 119 / 9084 |
71 | | 06'40" (+00'31") | 112 / 9197 |
72 | | 06'17" (+00'08") | 116 / 9313 |
73 | | 06'23" (+00'14") | 112 / 9426 |
74 | | 06'23" (+00'14") | 110 / 9536 |
75 | | 06'25" (+00'16") | 113 / 9650 |
76 | | 06'09" | 111 / 9761 |
77 | | 06'16" (+00'07") | 109 / 9871 |
78 | | 03'53" | 13 / 9885 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
7月累積里程 :
102.01 km Bears運動鞋 206141302456 累積 :
1917.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'42" | 00:13'30" |
3 | 06'39" | 00:20'09" |
4 | 06'42" | 00:26'51" |
5 | 06'50" | 00:33'41" |
6 | 06'45" | 00:40'26" |
7 | 06'36" | 00:47'02" |
8 | 06'40" | 00:53'42" |
9 | 06'41" | 01:00'23" |
9.9 | 06'18" | 01:05'58" |