12.7 km | 01:13:18 | 05:47/km日期: 2024-04-25 11:51 - 總爬升: 352 m - 平均心率: 149 - 卡路里: 933 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 94
Pace: 06'19" / 05'29" / 05'17" / 05'50" / 05'33" / 06'17" / 07'18" / 06'58" / 05'30" / 05'13" / 05'40" / 05'58" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'07") | 1000 / 1000 |
| 2 | | 05'28" (+00'16") | 1000 / 2000 |
| 3 | | 05'16" (+00'04") | 1000 / 3000 |
| 4 | | 05'49" (+00'37") | 1000 / 4000 |
| 5 | | 05'33" (+00'21") | 1000 / 5000 |
| 6 | | 05'49" (+00'37") | 1000 / 6000 |
| 7 | | 06'30" (+01'18") | 1000 / 7000 |
| 8 | | 06'19" (+01'07") | 1000 / 8000 |
| 9 | | 05'30" (+00'18") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'40" (+00'28") | 1000 / 11000 |
| 12 | | 05'57" (+00'45") | 1000 / 12000 |
| 13 | | 05'38" (+00'26") | 675 / 12675 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
201.66 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'29" | 00:11'48" |
| 3 | 05'17" | 00:17'05" |
| 4 | 05'50" | 00:22'55" |
| 5 | 05'33" | 00:28'28" |
| 6 | 06'17" | 00:34'45" |
| 7 | 07'18" | 00:42'03" |
| 8 | 06'58" | 00:49'01" |
| 9 | 05'30" | 00:54'31" |
| 10 | 05'13" | 00:59'44" |
| 11 | 05'40" | 01:05'24" |
| 12 | 05'58" | 01:11'22" |
| 12.7 | 05'38" | 01:15'11" |
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