10.6 km | 00:51:54 | 04:53/km日期: 2024-04-27 16:49 - 平均心率: 158 - 卡路里: 650 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 66.6
Pace: 11'46" / 05'00" / 04'50" / 04'44" / 04'53" / 04'55" / 04'46" / 04'32" / 04'31" / 07'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'37") | 1000 / 1000 |
2 | | 05'00" (+00'29") | 1000 / 2000 |
3 | | 04'50" (+00'19") | 1000 / 3000 |
4 | | 04'44" (+00'13") | 1000 / 4000 |
5 | | 04'52" (+00'21") | 1000 / 5000 |
6 | | 04'55" (+00'24") | 1000 / 6000 |
7 | | 04'44" (+00'13") | 945 / 6945 |
8 | | 04'33" (+00'02") | 1000 / 7945 |
9 | | 04'31" | 1000 / 8945 |
10 | | 04'58" (+00'27") | 1000 / 9945 |
11 | | 05'53" (+01'22") | 651 / 10597 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 :
247.13 km TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'46" | 00:11'46" |
2 | 05'00" | 00:16'46" |
3 | 04'50" | 00:21'36" |
4 | 04'44" | 00:26'20" |
5 | 04'53" | 00:31'13" |
6 | 04'55" | 00:36'08" |
7 | 04'46" | 00:40'54" |
8 | 04'32" | 00:45'26" |
9 | 04'31" | 00:49'57" |
10.6 | 02'58" | 00:54'42" |