12.0 km | 01:15:39 | 06:18/km日期: 2024-04-26 05:17 - 平均心率: 130 - 卡路里: 531 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 94.4
Pace: 06'48" / 06'57" / 06'26" / 06'12" / 10'53" / 06'30" / 06'01" / 12'14" / 07'56" / 06'07" / 06'20" / 06'30" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'49") | 1000 / 1000 |
| 2 | | 06'56" (+00'58") | 1000 / 2000 |
| 3 | | 06'26" (+00'28") | 1000 / 3000 |
| 4 | | 06'12" (+00'14") | 1000 / 4000 |
| 5 | | 05'58" | 1000 / 5000 |
| 6 | | 06'29" (+00'31") | 1000 / 6000 |
| 7 | | 06'00" (+00'02") | 1000 / 7000 |
| 8 | | 06'08" (+00'10") | 1000 / 8000 |
| 9 | | 05'59" (+00'01") | 1000 / 9000 |
| 10 | | 06'06" (+00'08") | 1000 / 10000 |
| 11 | | 06'20" (+00'22") | 1000 / 11000 |
| 12 | | 06'10" (+00'12") | 1000 / 12000 |
| 13 | | 12'58" (+07'00") | 2 / 12002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 415.22 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'57" | 00:13'45" |
| 3 | 06'26" | 00:20'11" |
| 4 | 06'12" | 00:26'23" |
| 5 | 10'53" | 00:37'16" |
| 6 | 06'30" | 00:43'46" |
| 7 | 06'01" | 00:49'47" |
| 8 | 12'14" | 01:02'01" |
| 9 | 07'56" | 01:09'57" |
| 10 | 06'07" | 01:16'04" |
| 11 | 06'20" | 01:22'24" |
| 12 | 06'30" | 01:28'54" |
| 12.0 | 11'13" | 01:28'56" |
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