12.5 km | 00:57:00 | 04:34/km日期: 2024-04-25 05:04 - 平均心率: 155 - 卡路里: 571 Cal - 平均步頻: 202 - 溫度: 20°C - 濕度: 97.1
Pace: 04'52" / 04'48" / 04'47" / 04'43" / 04'32" / 04'29" / 04'36" / 04'34" / 04'30" / 04'29" / 04'21" / 04'19" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'48") | 413 / 413 |
| 2 | | 04'53" (+00'46") | 411 / 824 |
| 3 | | 04'45" (+00'38") | 414 / 1239 |
| 4 | | 04'51" (+00'44") | 409 / 1649 |
| 5 | | 04'45" (+00'38") | 413 / 2062 |
| 6 | | 04'45" (+00'38") | 410 / 2473 |
| 7 | | 04'49" (+00'42") | 409 / 2882 |
| 8 | | 04'46" (+00'39") | 409 / 3292 |
| 9 | | 04'41" (+00'34") | 417 / 3709 |
| 10 | | 04'40" (+00'33") | 416 / 4126 |
| 11 | | 04'28" (+00'21") | 416 / 4542 |
| 12 | | 04'33" (+00'26") | 415 / 4958 |
| 13 | | 04'28" (+00'21") | 418 / 5376 |
| 14 | | 04'32" (+00'25") | 419 / 5796 |
| 15 | | 04'29" (+00'22") | 416 / 6212 |
| 16 | | 04'38" (+00'31") | 416 / 6628 |
| 17 | | 04'35" (+00'28") | 416 / 7044 |
| 18 | | 04'35" (+00'28") | 416 / 7461 |
| 19 | | 04'33" (+00'26") | 414 / 7876 |
| 20 | | 04'35" (+00'28") | 416 / 8293 |
| 21 | | 04'24" (+00'17") | 416 / 8709 |
| 22 | | 04'31" (+00'24") | 412 / 9122 |
| 23 | | 04'28" (+00'21") | 418 / 9541 |
| 24 | | 04'28" (+00'21") | 413 / 9954 |
| 25 | | 04'20" (+00'13") | 416 / 10371 |
| 26 | | 04'20" (+00'13") | 420 / 10791 |
| 27 | | 04'24" (+00'17") | 419 / 11211 |
| 28 | | 04'17" (+00'10") | 421 / 11633 |
| 29 | | 04'15" (+00'08") | 414 / 12047 |
| 30 | | 04'07" | 413 / 12461 |
| 31 | | 06'35" (+02'28") | 12 / 12473 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 598.44 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'48" | 00:09'40" |
| 3 | 04'47" | 00:14'27" |
| 4 | 04'43" | 00:19'10" |
| 5 | 04'32" | 00:23'42" |
| 6 | 04'29" | 00:28'11" |
| 7 | 04'36" | 00:32'47" |
| 8 | 04'34" | 00:37'21" |
| 9 | 04'30" | 00:41'51" |
| 10 | 04'29" | 00:46'20" |
| 11 | 04'21" | 00:50'41" |
| 12 | 04'19" | 00:55'00" |
| 12.5 | 04'02" | 00:56'55" |
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