36.0 km | 05:12:22 | 08:40/km日期: 2024-04-27 09:30 - 總爬升: 3567 m - 平均心率: 119 - 卡路里: 2417 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 78.9
Pace: 06'25" / 06'00" / 08'11" / 06'41" / 06'51" / 06'21" / 10'00" / 09'04" / 06'23" / 06'51" / 07'21" / 07'52" / 07'32" / 15'19" / 06'26" / 06'17" / 06'45" / 08'13" / 09'58" / 07'56" / 07'40" / 07'50" / 08'44" / 09'24" / 06'56" / 07'31" / 07'53" / 10'51" / 09'37" / 10'10" / 07'09" / 11'13" / 09'07" / 10'49" / 07'51" / 41'17" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'25") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 08'11" (+02'12") | 1000 / 3000 |
| 4 | | 06'40" (+00'41") | 1000 / 4000 |
| 5 | | 06'51" (+00'52") | 1000 / 5000 |
| 6 | | 06'20" (+00'21") | 1000 / 6000 |
| 7 | | 09'59" (+04'00") | 1000 / 7000 |
| 8 | | 09'03" (+03'04") | 1000 / 8000 |
| 9 | | 06'22" (+00'23") | 1000 / 9000 |
| 10 | | 06'51" (+00'52") | 1000 / 10000 |
| 11 | | 07'20" (+01'21") | 1000 / 11000 |
| 12 | | 07'52" (+01'53") | 1000 / 12000 |
| 13 | | 07'32" (+01'33") | 1000 / 13000 |
| 14 | | 12'37" (+06'38") | 1000 / 14000 |
| 15 | | 06'25" (+00'26") | 1000 / 15000 |
| 16 | | 06'17" (+00'18") | 1000 / 16000 |
| 17 | | 06'45" (+00'46") | 1000 / 17000 |
| 18 | | 08'13" (+02'14") | 1000 / 18000 |
| 19 | | 09'57" (+03'58") | 1000 / 19000 |
| 20 | | 07'55" (+01'56") | 1000 / 20000 |
| 21 | | 07'40" (+01'41") | 1000 / 21000 |
| 22 | | 07'49" (+01'50") | 1000 / 22000 |
| 23 | | 08'44" (+02'45") | 1000 / 23000 |
| 24 | | 09'24" (+03'25") | 1000 / 24000 |
| 25 | | 06'55" (+00'56") | 1000 / 25000 |
| 26 | | 07'31" (+01'32") | 1000 / 26000 |
| 27 | | 07'52" (+01'53") | 1000 / 27000 |
| 28 | | 10'51" (+04'52") | 1000 / 28000 |
| 29 | | 09'36" (+03'37") | 1000 / 29000 |
| 30 | | 10'10" (+04'11") | 1000 / 30000 |
| 31 | | 07'09" (+01'10") | 1000 / 31000 |
| 32 | | 11'13" (+05'14") | 1000 / 32000 |
| 33 | | 09'07" (+03'08") | 1000 / 33000 |
| 34 | | 08'45" (+02'46") | 1000 / 34000 |
| 35 | | 07'03" (+01'04") | 1000 / 35000 |
| 36 | | 28'39" (+22'40") | 1000 / 36000 |
| 37 | | 55'18" (+49'19") | 1 / 36001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 4019~4885 | 65~79% |
| 2:M馬拉松配速區 | 4885~5503 | 79~89% |
| 3:T乳酸耐力區 | 5503~5689 | 89~92% |
| 4:A無氧耐力區 | 5689~6029 | 92~97.5% |
| 5:I最大耗氧區 | 6029~6184 | 97.5~100% |
| 最大心率為6184 點此去設定最大心率 |
4月累積里程 : 305.60 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'00" | 00:12'25" |
| 3 | 08'11" | 00:20'36" |
| 4 | 06'41" | 00:27'17" |
| 5 | 06'51" | 00:34'08" |
| 6 | 06'21" | 00:40'29" |
| 7 | 10'00" | 00:50'29" |
| 8 | 09'04" | 00:59'33" |
| 9 | 06'23" | 01:05'56" |
| 10 | 06'51" | 01:12'47" |
| 11 | 07'21" | 01:20'08" |
| 12 | 07'52" | 01:28'00" |
| 13 | 07'32" | 01:35'32" |
| 14 | 15'19" | 01:50'51" |
| 15 | 06'26" | 01:57'17" |
| 16 | 06'17" | 02:03'34" |
| 17 | 06'45" | 02:10'19" |
| 18 | 08'13" | 02:18'32" |
| 19 | 09'58" | 02:28'30" |
| 20 | 07'56" | 02:36'26" |
| 21 | 07'40" | 02:44'06" |
| 22 | 07'50" | 02:51'56" |
| 23 | 08'44" | 03:00'40" |
| 24 | 09'24" | 03:10'04" |
| 25 | 06'56" | 03:17'00" |
| 26 | 07'31" | 03:24'31" |
| 27 | 07'53" | 03:32'24" |
| 28 | 10'51" | 03:43'15" |
| 29 | 09'37" | 03:52'52" |
| 30 | 10'10" | 04:03'02" |
| 31 | 07'09" | 04:10'11" |
| 32 | 11'13" | 04:21'24" |
| 33 | 09'07" | 04:30'31" |
| 34 | 10'49" | 04:41'20" |
| 35 | 07'51" | 04:49'11" |
| 36 | 41'17" | 05:30'28" |
| 36.0 | 12'04" | 05:30'29" |
留言 
展開計圈分析
