8.4 km | 00:50:57 | 06:04/km日期: 2016-07-14 05:28 - 卡路里: 612 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 89%
Pace: 05'46" / 05'53" / 06'04" / 06'04" / 06'12" / 06'12" / 06'21" / 06'00" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 05'53" (+00'08") | 1000 / 2000 |
| 3 | | 06'04" (+00'19") | 1000 / 3000 |
| 4 | | 06'04" (+00'19") | 1000 / 4000 |
| 5 | | 06'11" (+00'26") | 1000 / 5000 |
| 6 | | 06'11" (+00'26") | 1000 / 6000 |
| 7 | | 06'20" (+00'35") | 1000 / 7000 |
| 8 | | 05'59" (+00'14") | 1000 / 8000 |
| 9 | | 06'13" (+00'28") | 389 / 8389 |
7月累積里程 :
333.76 km 
美津濃 皇速-黑 累積 :
241.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'53" | 00:11'39" |
| 3 | 06'04" | 00:17'43" |
| 4 | 06'04" | 00:23'47" |
| 5 | 06'12" | 00:29'59" |
| 6 | 06'12" | 00:36'11" |
| 7 | 06'21" | 00:42'32" |
| 8 | 06'00" | 00:48'32" |
| 8.4 | 06'12" | 00:50'57" |
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