43.2 km | 03:38:39 | 05:03/km | 第207馬官方成績 |
日期 | 2024-04-27 |
成績 | 03:38:39 |
總名次 | 3 / 160 |
分組名次 | - / - |
平均速度 | 05:03/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'14" | 00:46'53" |
| 00:23'39" (+00'25") |
| 00:23'30" (+00'16") | 00:47'06" (+00'13") |
| 00:23'36" (+00'22") |
| 00:27'14" (+04'00") | 00:52'11" (+05'18") |
| 00:24'57" (+01'43") |
| 00:26'57" (+03'43") | 00:55'35" (+08'42") |
| 00:28'38" (+05'24") |
|
日期: 2024-04-27 05:00 - 總爬升: 509 m - 平均心率: 151 - 卡路里: 2381 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 83.2
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'24") | 1000 / 1000 |
2 | | 04'36" (+00'17") | 1000 / 2000 |
3 | | 04'50" (+00'31") | 1000 / 3000 |
4 | | 04'36" (+00'17") | 1000 / 4000 |
5 | | 04'29" (+00'10") | 1000 / 5000 |
6 | | 04'42" (+00'23") | 1000 / 6000 |
7 | | 04'50" (+00'31") | 1000 / 7000 |
8 | | 04'37" (+00'18") | 1000 / 8000 |
9 | | 04'29" (+00'10") | 1000 / 9000 |
10 | | 04'58" (+00'39") | 1000 / 10000 |
11 | | 04'59" (+00'40") | 1000 / 11000 |
12 | | 04'22" (+00'03") | 1000 / 12000 |
13 | | 04'36" (+00'17") | 1000 / 13000 |
14 | | 04'53" (+00'34") | 1000 / 14000 |
15 | | 04'37" (+00'18") | 1000 / 15000 |
16 | | 04'19" | 1000 / 16000 |
17 | | 05'00" (+00'41") | 1000 / 17000 |
18 | | 05'20" (+01'01") | 1000 / 18000 |
19 | | 04'23" (+00'04") | 1000 / 19000 |
20 | | 04'32" (+00'13") | 1000 / 20000 |
21 | | 05'11" (+00'52") | 1000 / 21000 |
22 | | 05'06" (+00'47") | 1000 / 22000 |
23 | | 04'30" (+00'11") | 1000 / 23000 |
24 | | 07'03" (+02'44") | 1000 / 24000 |
25 | | 05'20" (+01'01") | 1000 / 25000 |
26 | | 04'46" (+00'27") | 1000 / 26000 |
27 | | 04'42" (+00'23") | 1000 / 27000 |
28 | | 05'24" (+01'05") | 1000 / 28000 |
29 | | 05'14" (+00'55") | 1000 / 29000 |
30 | | 04'48" (+00'29") | 1000 / 30000 |
31 | | 05'14" (+00'55") | 1000 / 31000 |
32 | | 05'42" (+01'23") | 1000 / 32000 |
33 | | 05'29" (+01'10") | 1000 / 33000 |
34 | | 04'53" (+00'34") | 1000 / 34000 |
35 | | 05'35" (+01'16") | 1000 / 35000 |
36 | | 05'57" (+01'38") | 1000 / 36000 |
37 | | 05'07" (+00'48") | 1000 / 37000 |
38 | | 05'46" (+01'27") | 1000 / 38000 |
39 | | 05'59" (+01'40") | 1000 / 39000 |
40 | | 05'48" (+01'29") | 1000 / 40000 |
41 | | 04'56" (+00'37") | 1000 / 41000 |
42 | | 05'28" (+01'09") | 1000 / 42000 |
43 | | 05'44" (+01'25") | 1000 / 43000 |
44 | | 06'00" (+01'41") | 77 / 43077 |
賽前宣言: 強力支持欣恩賽事
賽後評分: 難得好天氣,沒下雨也沒出大太陽,謝謝辛苦的工作人員,讓我又順利賺到一馬
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 :
368.18 km ASICS Hyper Speed 3 (2E) 累積 :
718.2 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'36" | 00:09'18" |
3 | 04'51" | 00:14'09" |
4 | 04'36" | 00:18'45" |
5 | 04'29" | 00:23'14" |
6 | 04'42" | 00:27'56" |
7 | 04'51" | 00:32'47" |
8 | 04'38" | 00:37'25" |
9 | 04'29" | 00:41'54" |
10 | 04'59" | 00:46'53" |
11 | 05'00" | 00:51'53" |
12 | 04'22" | 00:56'15" |
13 | 04'36" | 01:00'51" |
14 | 04'54" | 01:05'45" |
15 | 04'38" | 01:10'23" |
16 | 04'19" | 01:14'42" |
17 | 05'01" | 01:19'43" |
18 | 05'20" | 01:25'03" |
19 | 04'24" | 01:29'27" |
20 | 04'32" | 01:33'59" |
21 | 05'12" | 01:39'11" |
22 | 05'07" | 01:44'18" |
23 | 04'31" | 01:48'49" |
24 | 07'03" | 01:55'52" |
25 | 05'21" | 02:01'13" |
26 | 04'46" | 02:05'59" |
27 | 04'43" | 02:10'42" |
28 | 05'25" | 02:16'07" |
29 | 05'15" | 02:21'22" |
30 | 04'48" | 02:26'10" |
31 | 05'15" | 02:31'25" |
32 | 05'43" | 02:37'08" |
33 | 05'29" | 02:42'37" |
34 | 04'54" | 02:47'31" |
35 | 05'36" | 02:53'07" |
36 | 05'57" | 02:59'04" |
37 | 05'07" | 03:04'11" |
38 | 05'46" | 03:09'57" |
39 | 06'00" | 03:15'57" |
40 | 05'48" | 03:21'45" |
41 | 04'56" | 03:26'41" |
42 | 05'29" | 03:32'10" |
43 | 05'45" | 03:37'55" |
43.1 | 00'12" | 03:37'56" |