10.1 km | 00:52:30 | 05:12/km日期: 2024-04-28 06:07 - 平均心率: 155 - 卡路里: 815 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 88.8
Pace: 05'28" / 05'25" / 06'13" / 05'32" / 05'35" / 05'43" / 04'51" / 04'41" / 04'44" / 04'31" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'53") | 1000 / 1000 |
| 2 | | 05'25" (+00'50") | 1000 / 2000 |
| 3 | | 05'41" (+01'06") | 1000 / 3000 |
| 4 | | 05'32" (+00'57") | 1000 / 4000 |
| 5 | | 05'34" (+00'59") | 1000 / 5000 |
| 6 | | 05'42" (+01'07") | 1000 / 6000 |
| 7 | | 05'09" (+00'34") | 378 / 6378 |
| 8 | | 04'37" (+00'02") | 427 / 6805 |
| 9 | | 04'37" (+00'02") | 411 / 7216 |
| 10 | | 04'41" (+00'06") | 414 / 7630 |
| 11 | | 04'38" (+00'03") | 415 / 8045 |
| 12 | | 04'40" (+00'05") | 406 / 8452 |
| 13 | | 04'44" (+00'09") | 400 / 8852 |
| 14 | | 04'39" (+00'04") | 402 / 9254 |
| 15 | | 04'35" | 405 / 9660 |
| 16 | | 04'28" | 411 / 10071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 111.92 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'25" | 00:10'53" |
| 3 | 06'13" | 00:17'06" |
| 4 | 05'32" | 00:22'38" |
| 5 | 05'35" | 00:28'13" |
| 6 | 05'43" | 00:33'56" |
| 7 | 04'51" | 00:38'47" |
| 8 | 04'41" | 00:43'28" |
| 9 | 04'44" | 00:48'12" |
| 10 | 04'31" | 00:52'43" |
| 10.1 | 04'12" | 00:53'01" |
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