10.0 km | 00:45:41 | 04:33/km日期: 2024-04-24 15:54 - 平均心率: 157 - 卡路里: 805 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 83.8
Pace: 04'38" / 06'17" / 04'34" / 04'33" / 04'39" / 05'22" / 04'37" / 04'34" / 04'27" / 04'26" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'15") | 397 / 397 |
| 2 | | 04'34" (+00'11") | 404 / 801 |
| 3 | | 04'31" (+00'08") | 403 / 1205 |
| 4 | | 04'32" (+00'09") | 399 / 1604 |
| 5 | | 04'33" (+00'10") | 400 / 2005 |
| 6 | | 04'23" | 406 / 2412 |
| 7 | | 04'30" (+00'07") | 404 / 2816 |
| 8 | | 04'36" (+00'13") | 398 / 3215 |
| 9 | | 04'33" (+00'10") | 403 / 3618 |
| 10 | | 04'37" (+00'14") | 398 / 4017 |
| 11 | | 04'39" (+00'16") | 397 / 4415 |
| 12 | | 04'39" (+00'16") | 398 / 4813 |
| 13 | | 04'37" (+00'14") | 399 / 5213 |
| 14 | | 04'41" (+00'18") | 395 / 5608 |
| 15 | | 04'33" (+00'10") | 406 / 6015 |
| 16 | | 04'37" (+00'14") | 399 / 6414 |
| 17 | | 04'29" (+00'06") | 408 / 6823 |
| 18 | | 04'33" (+00'10") | 400 / 7223 |
| 19 | | 04'34" (+00'11") | 402 / 7626 |
| 20 | | 04'34" (+00'11") | 401 / 8027 |
| 21 | | 04'33" (+00'10") | 396 / 8424 |
| 22 | | 04'32" (+00'09") | 400 / 8825 |
| 23 | | 04'25" (+00'02") | 407 / 9232 |
| 24 | | 04'33" (+00'10") | 394 / 9627 |
| 25 | | 04'13" | 407 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 111.92 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 06'17" | 00:10'55" |
| 3 | 04'34" | 00:15'29" |
| 4 | 04'33" | 00:20'02" |
| 5 | 04'39" | 00:24'41" |
| 6 | 05'22" | 00:30'03" |
| 7 | 04'37" | 00:34'40" |
| 8 | 04'34" | 00:39'14" |
| 9 | 04'27" | 00:43'41" |
| 10 | 04'26" | 00:48'07" |
| 10.0 | 03'48" | 00:48'15" |
留言 
展開計圈分析
