21.1 km | 02:49:52 | 08:02/km日期: 2024-05-05 16:16 - 總爬升: 164 m - 平均心率: 147 - 卡路里: 1653 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 70.9
Pace: 07'33" / 07'42" / 07'03" / 08'41" / 07'02" / 08'33" / 07'15" / 07'21" / 07'05" / 07'02" / 19'17" / 07'50" / 07'32" / 07'31" / 07'36" / 08'31" / 08'41" / 08'38" / 08'41" / 10'01" / 09'44" / 12'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'29") | 1000 / 1000 |
| 2 | | 07'42" (+00'40") | 1000 / 2000 |
| 3 | | 07'03" (+00'01") | 1000 / 3000 |
| 4 | | 08'40" (+01'38") | 1000 / 4000 |
| 5 | | 07'02" | 1000 / 5000 |
| 6 | | 08'33" (+01'31") | 1000 / 6000 |
| 7 | | 07'14" (+00'12") | 1000 / 7000 |
| 8 | | 07'18" (+00'16") | 1000 / 8000 |
| 9 | | 07'07" (+00'05") | 1000 / 9000 |
| 10 | | 07'02" | 1000 / 10000 |
| 11 | | 08'27" (+01'25") | 1000 / 11000 |
| 12 | | 07'49" (+00'47") | 1000 / 12000 |
| 13 | | 07'32" (+00'30") | 1000 / 13000 |
| 14 | | 07'31" (+00'29") | 1000 / 14000 |
| 15 | | 07'35" (+00'33") | 1000 / 15000 |
| 16 | | 08'31" (+01'29") | 1000 / 16000 |
| 17 | | 08'40" (+01'38") | 1000 / 17000 |
| 18 | | 08'37" (+01'35") | 1000 / 18000 |
| 19 | | 08'40" (+01'38") | 1000 / 19000 |
| 20 | | 10'01" (+02'59") | 1000 / 20000 |
| 21 | | 09'44" (+02'42") | 1000 / 21000 |
| 22 | | 12'19" (+05'17") | 113 / 21113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 105.29 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'42" | 00:15'15" |
| 3 | 07'03" | 00:22'18" |
| 4 | 08'41" | 00:30'59" |
| 5 | 07'02" | 00:38'01" |
| 6 | 08'33" | 00:46'34" |
| 7 | 07'15" | 00:53'49" |
| 8 | 07'21" | 01:01'10" |
| 9 | 07'05" | 01:08'15" |
| 10 | 07'02" | 01:15'17" |
| 11 | 19'17" | 01:34'34" |
| 12 | 07'50" | 01:42'24" |
| 13 | 07'32" | 01:49'56" |
| 14 | 07'31" | 01:57'27" |
| 15 | 07'36" | 02:05'03" |
| 16 | 08'31" | 02:13'34" |
| 17 | 08'41" | 02:22'15" |
| 18 | 08'38" | 02:30'53" |
| 19 | 08'41" | 02:39'34" |
| 20 | 10'01" | 02:49'35" |
| 21 | 09'44" | 02:59'19" |
| 21.1 | 12'22" | 03:00'43" |
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