12.7 km | 01:30:38 | 07:08/km日期: 2024-04-24 07:58 - 平均心率: 154 - 卡路里: 966 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 85.2
Pace: 00'39" / 07'17" / 08'00" / 07'13" / 07'12" / 08'12" / 06'51" / 06'55" / 09'35" / 06'46" / 08'07" / 07'00" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'35") | 1000 / 1000 |
| 2 | | 07'16" (+00'36") | 1000 / 2000 |
| 3 | | 07'32" (+00'52") | 1000 / 3000 |
| 4 | | 07'13" (+00'33") | 1000 / 4000 |
| 5 | | 07'11" (+00'31") | 1000 / 5000 |
| 6 | | 07'10" (+00'30") | 1000 / 6000 |
| 7 | | 06'51" (+00'11") | 1000 / 7000 |
| 8 | | 06'40" | 1000 / 8000 |
| 9 | | 06'55" (+00'15") | 1000 / 9000 |
| 10 | | 06'45" (+00'05") | 1000 / 10000 |
| 11 | | 07'14" (+00'34") | 1000 / 11000 |
| 12 | | 06'59" (+00'19") | 1000 / 12000 |
| 13 | | 07'55" (+01'15") | 697 / 12697 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 16.11 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'39" | 00:00'39" |
| 2 | 07'17" | 00:07'56" |
| 3 | 08'00" | 00:15'56" |
| 4 | 07'13" | 00:23'09" |
| 5 | 07'12" | 00:30'21" |
| 6 | 08'12" | 00:38'33" |
| 7 | 06'51" | 00:45'24" |
| 8 | 06'55" | 00:52'19" |
| 9 | 09'35" | 01:01'54" |
| 10 | 06'46" | 01:08'40" |
| 11 | 08'07" | 01:16'47" |
| 12 | 07'00" | 01:23'47" |
| 12.7 | 07'54" | 01:29'18" |
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