14.1 km | 01:21:53 | 05:47/km日期: 2024-04-25 05:16 - 總爬升: 204 m - 平均心率: 141 - 卡路里: 656 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 88.9
Pace: 06'17" / 06'29" / 07'32" / 06'20" / 05'44" / 05'48" / 09'55" / 05'49" / 11'07" / 06'29" / 05'37" / 05'32" / 05'28" / 05'06" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'08") | 1000 / 1000 |
| 2 | | 06'28" (+01'22") | 1000 / 2000 |
| 3 | | 05'51" (+00'45") | 1000 / 3000 |
| 4 | | 05'58" (+00'52") | 1000 / 4000 |
| 5 | | 05'44" (+00'38") | 1000 / 5000 |
| 6 | | 05'47" (+00'41") | 1000 / 6000 |
| 7 | | 05'44" (+00'38") | 1000 / 7000 |
| 8 | | 05'49" (+00'43") | 1000 / 8000 |
| 9 | | 05'57" (+00'51") | 1000 / 9000 |
| 10 | | 05'52" (+00'46") | 1000 / 10000 |
| 11 | | 05'36" (+00'30") | 1000 / 11000 |
| 12 | | 05'32" (+00'26") | 1000 / 12000 |
| 13 | | 05'22" (+00'16") | 1000 / 13000 |
| 14 | | 05'06" | 1000 / 14000 |
| 15 | | 05'28" (+00'22") | 139 / 14139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 415.22 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'29" | 00:12'46" |
| 3 | 07'32" | 00:20'18" |
| 4 | 06'20" | 00:26'38" |
| 5 | 05'44" | 00:32'22" |
| 6 | 05'48" | 00:38'10" |
| 7 | 09'55" | 00:48'05" |
| 8 | 05'49" | 00:53'54" |
| 9 | 11'07" | 01:05'01" |
| 10 | 06'29" | 01:11'30" |
| 11 | 05'37" | 01:17'07" |
| 12 | 05'32" | 01:22'39" |
| 13 | 05'28" | 01:28'07" |
| 14 | 05'06" | 01:33'13" |
| 14.1 | 05'30" | 01:33'59" |
留言 
展開計圈分析
