13.3 km | 01:15:01 | 05:38/km日期: 2024-04-26 05:20 - 平均心率: 142 - 卡路里: 690 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 94.4
Pace: 05'50" / 05'49" / 05'43" / 05'46" / 05'49" / 05'47" / 05'45" / 05'40" / 05'32" / 05'34" / 05'36" / 05'30" / 05'16" / 00'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'35") | 1000 / 1000 |
| 2 | | 05'49" (+00'34") | 1000 / 2000 |
| 3 | | 05'43" (+00'28") | 1000 / 3000 |
| 4 | | 05'45" (+00'30") | 1000 / 4000 |
| 5 | | 05'48" (+00'33") | 1000 / 5000 |
| 6 | | 05'47" (+00'32") | 1000 / 6000 |
| 7 | | 05'45" (+00'30") | 1000 / 7000 |
| 8 | | 05'40" (+00'25") | 1000 / 8000 |
| 9 | | 05'31" (+00'16") | 1000 / 9000 |
| 10 | | 05'34" (+00'19") | 1000 / 10000 |
| 11 | | 05'35" (+00'20") | 1000 / 11000 |
| 12 | | 05'30" (+00'15") | 1000 / 12000 |
| 13 | | 05'15" | 1000 / 13000 |
| 14 | | 04'53" | 286 / 13286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 216.28 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'49" | 00:11'39" |
| 3 | 05'43" | 00:17'22" |
| 4 | 05'46" | 00:23'08" |
| 5 | 05'49" | 00:28'57" |
| 6 | 05'47" | 00:34'44" |
| 7 | 05'45" | 00:40'29" |
| 8 | 05'40" | 00:46'09" |
| 9 | 05'32" | 00:51'41" |
| 10 | 05'34" | 00:57'15" |
| 11 | 05'36" | 01:02'51" |
| 12 | 05'30" | 01:08'21" |
| 13 | 05'16" | 01:13'37" |
| 13.3 | 00'03" | 01:13'38" |
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