8.5 km | 00:57:51 | 06:47/km日期: 2024-04-25 12:00 - 平均心率: 147 - 卡路里: 649 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 83.6
Pace: 10'23" / 06'44" / 06'06" / 05'02" / 06'04" / 06'35" / 06'32" / 06'02" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'22" (+06'51") | 1000 / 1000 |
| 2 | | 08'17" (+04'46") | 556 / 1556 |
| 3 | | 04'47" (+01'16") | 1000 / 2556 |
| 4 | | 04'47" (+01'16") | 45 / 2601 |
| 5 | | 08'34" (+05'03") | 350 / 2951 |
| 6 | | 04'52" (+01'21") | 1000 / 3951 |
| 7 | | 05'31" (+02'00") | 22 / 3974 |
| 8 | | 09'16" (+05'45") | 323 / 4297 |
| 9 | | 04'46" (+01'15") | 1000 / 5297 |
| 10 | | 04'48" (+01'17") | 47 / 5345 |
| 11 | | 09'31" (+06'00") | 315 / 5660 |
| 12 | | 04'01" (+00'30") | 124 / 5784 |
| 13 | | 09'14" (+05'43") | 108 / 5893 |
| 14 | | 03'54" (+00'23") | 128 / 6021 |
| 15 | | 10'32" (+07'01") | 94 / 6116 |
| 16 | | 03'35" (+00'04") | 139 / 6255 |
| 17 | | 09'33" (+06'02") | 104 / 6360 |
| 18 | | 03'34" (+00'03") | 140 / 6500 |
| 19 | | 11'37" (+08'06") | 86 / 6586 |
| 20 | | 03'35" (+00'04") | 139 / 6725 |
| 21 | | 10'53" (+07'22") | 91 / 6817 |
| 22 | | 03'31" | 141 / 6959 |
| 23 | | 13'34" (+10'03") | 73 / 7032 |
| 24 | | 05'44" (+02'13") | 1000 / 8032 |
| 25 | | 08'42" (+05'11") | 467 / 8500 |
| 26 | | 01'59" | 24 / 8524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 71.10 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'23" | 00:10'23" |
| 2 | 06'44" | 00:17'07" |
| 3 | 06'06" | 00:23'13" |
| 4 | 05'02" | 00:28'15" |
| 5 | 06'04" | 00:34'19" |
| 6 | 06'35" | 00:40'54" |
| 7 | 06'32" | 00:47'26" |
| 8 | 06'02" | 00:53'28" |
| 8.5 | 08'17" | 00:57'49" |
留言 
展開計圈分析
