13.2 km | 02:35:27 | 11:47/km日期: 2024-04-27 06:40 - 總爬升: 467 m - 平均心率: 131 - 卡路里: 820 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 98.9
Pace: 14'29" / 09'05" / 16'33" / 08'19" / 11'18" / 08'13" / 14'03" / 19'26" / 09'30" / 13'06" / 10'28" / 08'52" / 09'20" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'37" (+06'24") | 1000 / 1000 |
| 2 | | 09'04" (+00'51") | 1000 / 2000 |
| 3 | | 16'33" (+08'20") | 1000 / 3000 |
| 4 | | 08'18" (+00'05") | 1000 / 4000 |
| 5 | | 11'18" (+03'05") | 1000 / 5000 |
| 6 | | 08'13" | 1000 / 6000 |
| 7 | | 14'02" (+05'49") | 1000 / 7000 |
| 8 | | 19'26" (+11'13") | 1000 / 8000 |
| 9 | | 09'29" (+01'16") | 1000 / 9000 |
| 10 | | 13'05" (+04'52") | 1000 / 10000 |
| 11 | | 10'28" (+02'15") | 1000 / 11000 |
| 12 | | 08'51" (+00'38") | 1000 / 12000 |
| 13 | | 09'20" (+01'07") | 1000 / 13000 |
| 14 | | 13'34" (+05'21") | 193 / 13193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 129.97 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'29" | 00:14'29" |
| 2 | 09'05" | 00:23'34" |
| 3 | 16'33" | 00:40'07" |
| 4 | 08'19" | 00:48'26" |
| 5 | 11'18" | 00:59'44" |
| 6 | 08'13" | 01:07'57" |
| 7 | 14'03" | 01:22'00" |
| 8 | 19'26" | 01:41'26" |
| 9 | 09'30" | 01:50'56" |
| 10 | 13'06" | 02:04'02" |
| 11 | 10'28" | 02:14'30" |
| 12 | 08'52" | 02:23'22" |
| 13 | 09'20" | 02:32'42" |
| 13.2 | 13'37" | 02:35'20" |
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