10.0 km | 00:38:48 | 03:52/km日期: 2024-04-23 17:39 - 平均心率: 162 - 卡路里: 567 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 62.4
Pace: 03'55" / 03'53" / 03'53" / 03'58" / 03'59" / 03'52" / 03'54" / 03'54" / 03'54" / 03'35" / 01'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'12") | 402 / 402 |
| 2 | | 03'55" (+00'14") | 406 / 808 |
| 3 | | 03'53" (+00'12") | 407 / 1215 |
| 4 | | 03'46" (+00'05") | 406 / 1622 |
| 5 | | 03'54" (+00'13") | 404 / 2026 |
| 6 | | 03'56" (+00'15") | 401 / 2428 |
| 7 | | 03'59" (+00'18") | 397 / 2825 |
| 8 | | 03'56" (+00'15") | 399 / 3225 |
| 9 | | 03'55" (+00'14") | 397 / 3622 |
| 10 | | 03'56" (+00'15") | 396 / 4018 |
| 11 | | 03'55" (+00'14") | 399 / 4418 |
| 12 | | 03'56" (+00'15") | 395 / 4813 |
| 13 | | 03'57" (+00'16") | 395 / 5208 |
| 14 | | 03'49" (+00'08") | 410 / 5618 |
| 15 | | 04'01" (+00'20") | 390 / 6009 |
| 16 | | 03'52" (+00'11") | 404 / 6413 |
| 17 | | 03'54" (+00'13") | 397 / 6811 |
| 18 | | 03'54" (+00'13") | 401 / 7212 |
| 19 | | 03'57" (+00'16") | 397 / 7609 |
| 20 | | 03'51" (+00'10") | 408 / 8018 |
| 21 | | 03'53" (+00'12") | 351 / 8370 |
| 22 | | 03'41" | 47 / 8418 |
| 23 | | 03'54" (+00'13") | 396 / 8814 |
| 24 | | 03'51" (+00'10") | 396 / 9211 |
| 25 | | 03'53" (+00'12") | 394 / 9605 |
| 26 | | 03'05" | 409 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 : 212.97 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 03'53" | 00:07'48" |
| 3 | 03'53" | 00:11'41" |
| 4 | 03'58" | 00:15'39" |
| 5 | 03'59" | 00:19'38" |
| 6 | 03'52" | 00:23'30" |
| 7 | 03'54" | 00:27'24" |
| 8 | 03'54" | 00:31'18" |
| 9 | 03'54" | 00:35'12" |
| 10 | 03'35" | 00:38'47" |
| 10.0 | 01'04" | 00:38'48" |
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