8.2 km | 00:47:50 | 05:50/km日期: 2024-04-24 18:38 - 平均心率: 136 - 卡路里: 512 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 88.5
Pace: 06'27" / 06'03" / 05'30" / 05'10" / 05'00" / 05'22" / 06'37" / 06'25" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'16") | 1000 / 1000 |
| 2 | | 06'03" (+01'52") | 1000 / 2000 |
| 3 | | 06'16" (+02'05") | 347 / 2347 |
| 4 | | 04'23" (+00'12") | 400 / 2747 |
| 5 | | 06'01" (+01'50") | 400 / 3147 |
| 6 | | 04'13" (+00'02") | 400 / 3547 |
| 7 | | 06'00" (+01'49") | 400 / 3947 |
| 8 | | 04'16" (+00'05") | 400 / 4347 |
| 9 | | 06'12" (+02'01") | 400 / 4747 |
| 10 | | 04'11" | 400 / 5147 |
| 11 | | 06'22" (+02'11") | 400 / 5547 |
| 12 | | 04'18" (+00'07") | 400 / 5947 |
| 13 | | 06'56" (+02'45") | 400 / 6347 |
| 14 | | 06'28" (+02'17") | 400 / 6747 |
| 15 | | 06'24" (+02'13") | 400 / 7147 |
| 16 | | 06'28" (+02'17") | 400 / 7547 |
| 17 | | 06'29" (+02'18") | 400 / 7947 |
| 18 | | 06'24" (+02'13") | 255 / 8203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
204.12 km 
NIKE Vaporfly 3 紅面白底藍勾 累積 :
458.3 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'03" | 00:12'30" |
| 3 | 05'30" | 00:18'00" |
| 4 | 05'10" | 00:23'10" |
| 5 | 05'00" | 00:28'10" |
| 6 | 05'22" | 00:33'32" |
| 7 | 06'37" | 00:40'09" |
| 8 | 06'25" | 00:46'34" |
| 8.2 | 06'14" | 00:47'50" |
展開計圈分析
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