8.9 km | 01:18:58 | 08:53/km日期: 2024-04-23 18:20 - 平均心率: 120 - 卡路里: 556 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 83.6
Pace: 09'33" / 45'27" / 12'47" / 12'29" / 08'09" / 04'48" / 04'51" / 08'03" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+04'45") | 1395 / 1395 |
| 2 | | 03'55" (+00'03") | 13 / 1408 |
| 3 | | 06'32" (+02'40") | 10 / 1418 |
| 4 | | 19'21" (+15'29") | 592 / 2011 |
| 5 | | 07'20" (+03'28") | 10 / 2022 |
| 6 | | 04'03" (+00'11") | 21 / 2043 |
| 7 | | 04'00" (+00'08") | 375 / 2418 |
| 8 | | 05'25" (+01'33") | 8 / 2427 |
| 9 | | 05'40" (+01'48") | 15 / 2442 |
| 10 | | 21'26" (+17'34") | 98 / 2541 |
| 11 | | 18'06" (+14'14") | 499 / 3041 |
| 12 | | 05'48" (+01'56") | 17 / 3058 |
| 13 | | 04'11" (+00'19") | 15 / 3074 |
| 14 | | 03'58" (+00'06") | 377 / 3451 |
| 15 | | 00'00" | 0 / 3451 |
| 16 | | 05'57" (+02'05") | 21 / 3472 |
| 17 | | 21'51" (+17'59") | 87 / 3560 |
| 18 | | 17'45" (+13'53") | 536 / 4096 |
| 19 | | 04'38" (+00'46") | 32 / 4129 |
| 20 | | 03'52" | 378 / 4507 |
| 21 | | 10'11" (+06'19") | 22 / 4529 |
| 22 | | 35'54" (+32'02") | 48 / 4578 |
| 23 | | 06'57" (+03'05") | 421 / 4999 |
| 24 | | 04'42" (+00'50") | 28 / 5028 |
| 25 | | 04'48" (+00'56") | 374 / 5402 |
| 26 | | 05'01" (+01'09") | 29 / 5432 |
| 27 | | 04'48" (+00'56") | 377 / 5809 |
| 28 | | 04'45" (+00'53") | 28 / 5837 |
| 29 | | 04'49" (+00'57") | 376 / 6214 |
| 30 | | 05'09" (+01'17") | 29 / 6243 |
| 31 | | 04'47" (+00'55") | 375 / 6618 |
| 32 | | 05'03" (+01'11") | 29 / 6647 |
| 33 | | 04'50" (+00'58") | 371 / 7019 |
| 34 | | 06'47" (+02'55") | 925 / 7945 |
| 35 | | 07'11" (+03'19") | 27 / 7973 |
| 36 | | 07'05" (+03'13") | 420 / 8393 |
| 37 | | 06'56" (+03'04") | 24 / 8418 |
| 38 | | 06'58" (+03'06") | 422 / 8840 |
| 39 | | 07'07" (+03'15") | 25 / 8866 |
| 40 | | 12'39" (+08'47") | 7 / 8874 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 180.16 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'33" | 00:09'33" |
| 2 | 45'27" | 00:55'00" |
| 3 | 12'47" | 01:07'47" |
| 4 | 12'29" | 01:20'16" |
| 5 | 08'09" | 01:28'25" |
| 6 | 04'48" | 01:33'13" |
| 7 | 04'51" | 01:38'04" |
| 8 | 08'03" | 01:46'07" |
| 8.9 | 07'02" | 01:52'16" |
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