14.0 km | 01:18:55 | 05:37/km日期: 2024-04-24 21:48 - 總爬升: 2448 m - 平均心率: 129 - 卡路里: 870 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 88.9
Pace: 06'05" / 07'05" / 05'46" / 05'44" / 05'39" / 05'35" / 05'37" / 05'38" / 05'27" / 05'30" / 05'23" / 05'17" / 05'27" / 05'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'42") | 1000 / 1000 |
| 2 | | 06'09" (+00'52") | 1000 / 2000 |
| 3 | | 05'46" (+00'29") | 1000 / 3000 |
| 4 | | 05'44" (+00'27") | 1000 / 4000 |
| 5 | | 05'38" (+00'21") | 1000 / 5000 |
| 6 | | 05'35" (+00'18") | 1000 / 6000 |
| 7 | | 05'36" (+00'19") | 1000 / 7000 |
| 8 | | 05'37" (+00'20") | 1000 / 8000 |
| 9 | | 05'27" (+00'10") | 1000 / 9000 |
| 10 | | 05'30" (+00'13") | 1000 / 10000 |
| 11 | | 05'22" (+00'05") | 1000 / 11000 |
| 12 | | 05'17" | 1000 / 12000 |
| 13 | | 05'26" (+00'09") | 1000 / 13000 |
| 14 | | 05'35" (+00'18") | 1000 / 14000 |
| 15 | | 05'07" | 24 / 14024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 4019~4885 | 65~79% |
| 2:M馬拉松配速區 | 4885~5503 | 79~89% |
| 3:T乳酸耐力區 | 5503~5689 | 89~92% |
| 4:A無氧耐力區 | 5689~6029 | 92~97.5% |
| 5:I最大耗氧區 | 6029~6184 | 97.5~100% |
| 最大心率為6184 點此去設定最大心率 |
4月累積里程 : 305.60 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 07'05" | 00:13'10" |
| 3 | 05'46" | 00:18'56" |
| 4 | 05'44" | 00:24'40" |
| 5 | 05'39" | 00:30'19" |
| 6 | 05'35" | 00:35'54" |
| 7 | 05'37" | 00:41'31" |
| 8 | 05'38" | 00:47'09" |
| 9 | 05'27" | 00:52'36" |
| 10 | 05'30" | 00:58'06" |
| 11 | 05'23" | 01:03'29" |
| 12 | 05'17" | 01:08'46" |
| 13 | 05'27" | 01:14'13" |
| 14 | 05'35" | 01:19'48" |
| 14.0 | 05'21" | 01:19'56" |
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