10.3 km | 00:44:27 | 04:18/km日期: 2024-04-25 05:03 - 平均心率: 154 - 卡路里: 676 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 88.9
Pace: 05'25" / 05'47" / 04'17" / 04'11" / 04'18" / 04'11" / 04'06" / 04'04" / 03'59" / 03'53" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'38") | 1000 / 1000 |
| 2 | | 05'05" (+01'18") | 753 / 1753 |
| 3 | | 04'08" (+00'21") | 423 / 2177 |
| 4 | | 04'21" (+00'34") | 422 / 2599 |
| 5 | | 04'16" (+00'29") | 421 / 3021 |
| 6 | | 04'09" (+00'22") | 428 / 3449 |
| 7 | | 04'19" (+00'32") | 422 / 3872 |
| 8 | | 04'09" (+00'22") | 431 / 4304 |
| 9 | | 04'14" (+00'27") | 428 / 4732 |
| 10 | | 04'21" (+00'34") | 418 / 5151 |
| 11 | | 04'07" (+00'20") | 434 / 5586 |
| 12 | | 04'14" (+00'27") | 427 / 6013 |
| 13 | | 04'05" (+00'18") | 426 / 6439 |
| 14 | | 04'06" (+00'19") | 424 / 6863 |
| 15 | | 04'04" (+00'17") | 428 / 7292 |
| 16 | | 04'00" (+00'13") | 436 / 7728 |
| 17 | | 04'06" (+00'19") | 428 / 8156 |
| 18 | | 03'57" (+00'10") | 425 / 8582 |
| 19 | | 04'00" (+00'13") | 425 / 9007 |
| 20 | | 03'52" (+00'05") | 430 / 9438 |
| 21 | | 03'55" (+00'08") | 428 / 9866 |
| 22 | | 03'47" | 430 / 10296 |
| 23 | | 04'27" (+00'40") | 12 / 10309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
194.64 km 
Brooks GLYCERIN 13 累積 :
20281.7 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'47" | 00:11'12" |
| 3 | 04'17" | 00:15'29" |
| 4 | 04'11" | 00:19'40" |
| 5 | 04'18" | 00:23'58" |
| 6 | 04'11" | 00:28'09" |
| 7 | 04'06" | 00:32'15" |
| 8 | 04'04" | 00:36'19" |
| 9 | 03'59" | 00:40'18" |
| 10 | 03'53" | 00:44'11" |
| 10.3 | 03'49" | 00:45'22" |
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