10.1 km | 01:03:54 | 06:21/km日期: 2024-04-25 18:22 - 平均心率: 120 - 卡路里: 945 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 84.1
Pace: 07'15" / 06'50" / 06'39" / 06'37" / 05'54" / 06'05" / 06'10" / 05'49" / 05'44" / 06'11" / 10'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'37") | 1000 / 1000 |
| 2 | | 06'49" (+01'05") | 1000 / 2000 |
| 3 | | 06'39" (+00'55") | 1000 / 3000 |
| 4 | | 06'37" (+00'53") | 1000 / 4000 |
| 5 | | 05'53" (+00'09") | 1000 / 5000 |
| 6 | | 06'05" (+00'21") | 1000 / 6000 |
| 7 | | 06'09" (+00'25") | 1000 / 7000 |
| 8 | | 05'49" (+00'05") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 06'10" (+00'26") | 1000 / 10000 |
| 11 | | 10'48" (+05'04") | 53 / 10053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
222.43 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'50" | 00:14'05" |
| 3 | 06'39" | 00:20'44" |
| 4 | 06'37" | 00:27'21" |
| 5 | 05'54" | 00:33'15" |
| 6 | 06'05" | 00:39'20" |
| 7 | 06'10" | 00:45'30" |
| 8 | 05'49" | 00:51'19" |
| 9 | 05'44" | 00:57'03" |
| 10 | 06'11" | 01:03'14" |
| 10.1 | 10'40" | 01:03'48" |
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