10.2 km | 00:50:47 | 04:57/km日期: 2024-04-24 20:44 - 平均心率: 155 - 卡路里: 649 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 88.7
Pace: 05'52" / 05'25" / 05'02" / 04'51" / 04'59" / 04'50" / 04'45" / 04'39" / 04'45" / 04'34" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'18") | 1000 / 1000 |
| 2 | | 05'25" (+00'51") | 1000 / 2000 |
| 3 | | 05'01" (+00'27") | 1000 / 3000 |
| 4 | | 04'51" (+00'17") | 1000 / 4000 |
| 5 | | 04'59" (+00'25") | 1000 / 5000 |
| 6 | | 04'50" (+00'16") | 1000 / 6000 |
| 7 | | 04'44" (+00'10") | 1000 / 7000 |
| 8 | | 04'39" (+00'05") | 1000 / 8000 |
| 9 | | 04'44" (+00'10") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 04'36" (+00'02") | 232 / 10232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 180.68 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'25" | 00:11'17" |
| 3 | 05'02" | 00:16'19" |
| 4 | 04'51" | 00:21'10" |
| 5 | 04'59" | 00:26'09" |
| 6 | 04'50" | 00:30'59" |
| 7 | 04'45" | 00:35'44" |
| 8 | 04'39" | 00:40'23" |
| 9 | 04'45" | 00:45'08" |
| 10 | 04'34" | 00:49'42" |
| 10.2 | 04'40" | 00:50'47" |
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